| July 2022 |
| Sat 23: |
1375 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.21g |
|
56.13g |
|
176.55g |
|
-
|
-
|
| Sun 10: |
434 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.87g |
|
19.80g |
|
54.94g |
|
-
|
-
|
| Fri 8: |
940 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.45g |
|
71.15g |
|
91.86g |
|
-
|
-
|
| Tue 5: |
1237 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.58g |
|
48.42g |
|
125.68g |
|
-
|
-
|
| Mon 4: |
411 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
7.20g |
|
60.30g |
|
-
|
-
|
| Sun 3: |
1297 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
29.59g |
|
84.02g |
|
183.55g |
|
-
|
-
|
| Sat 2: |
1205 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.23g |
|
55.64g |
|
170.08g |
|
-
|
-
|
| Fri 1: |
1302 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.55g |
|
75.81g |
|
168.96g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1032 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.97g |
|
53.54g |
|
123.26g |
|
-
|
-
|
| Mon 27: |
232 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.16g |
|
4.62g |
|
28.80g |
|
-
|
-
|
| Sat 25: |
1009 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
17.77g |
|
69.57g |
|
135.07g |
|
-
|
-
|
| Fri 24: |
1007 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
10.75g |
|
79.57g |
|
154.41g |
|
-
|
-
|
| Thu 23: |
1018 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
76.64g |
|
149.68g |
|
-
|
-
|
| Wed 22: |
991 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
16.93g |
|
32.04g |
|
190.63g |
|
-
|
-
|
| Tue 21: |
1128 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.06g |
|
47.48g |
|
146.01g |
|
-
|
-
|
| Mon 20: |
1015 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.26g |
|
70.54g |
|
129.17g |
|
-
|
-
|
| Sun 19: |
1067 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.76g |
|
48.03g |
|
121.60g |
|
-
|
-
|
| Sat 18: |
801 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.82g |
|
65.92g |
|
75.79g |
|
-
|
-
|
| Tue 14: |
912 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.83g |
|
52.46g |
|
115.06g |
|
-
|
-
|
| Thu 9: |
811 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
17.57g |
|
43.88g |
|
126.44g |
|
-
|
-
|
