| September 2023 |
| Fri 1: |
1337 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
56.48g |
|
66.23g |
|
138.67g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1208 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.13g |
|
64.55g |
|
124.19g |
|
-
|
-
|
| Wed 30: |
956 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.38g |
|
65.80g |
|
66.96g |
|
-
|
-
|
| Tue 29: |
1399 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.28g |
|
78.60g |
|
130.23g |
|
-
|
-
|
| Mon 28: |
1388 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.50g |
|
66.57g |
|
150.09g |
|
-
|
-
|
| Sun 27: |
1303 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
63.81g |
|
61.98g |
|
121.75g |
|
-
|
-
|
| Sat 26: |
1351 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
60.91g |
|
91.97g |
|
109.63g |
|
-
|
-
|
| Fri 25: |
1347 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
65.72g |
|
63.45g |
|
124.47g |
|
-
|
-
|
| Thu 24: |
1361 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
65.70g |
|
73.86g |
|
116.07g |
|
-
|
-
|
| Wed 23: |
1374 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.42g |
|
82.25g |
|
119.77g |
|
-
|
-
|
| Sun 20: |
114 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.19g |
|
4.27g |
|
5.36g |
|
-
|
-
|
| Sat 19: |
1256 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.18g |
|
94.32g |
|
79.12g |
|
-
|
-
|
| Fri 4: |
435 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.18g |
|
17.73g |
|
61.35g |
|
-
|
-
|
| Tue 1: |
856 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.32g |
|
55.70g |
|
83.56g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1267 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
74.21g |
|
76.47g |
|
73.45g |
|
-
|
-
|
| Sun 30: |
1383 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
73.72g |
|
92.79g |
|
81.94g |
|
-
|
-
|
| Sat 29: |
1362 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
77.01g |
|
79.01g |
|
89.33g |
|
-
|
-
|
| Fri 28: |
1384 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
81.10g |
|
72.86g |
|
94.12g |
|
-
|
-
|
| Thu 27: |
1288 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
70.43g |
|
89.84g |
|
72.60g |
|
-
|
-
|
