| October 2023 |
| Fri 20: |
419 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
4.52g |
|
26.00g |
|
77.67g |
|
-
|
-
|
| September 2023 |
| Fri 22: |
972 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.75g |
|
57.03g |
|
121.94g |
|
-
|
-
|
| Thu 21: |
762 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.08g |
|
23.86g |
|
114.43g |
|
-
|
-
|
| Wed 20: |
197 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.97g |
|
7.21g |
|
41.87g |
|
-
|
-
|
| Tue 19: |
360 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
4.50g |
|
43.50g |
|
-
|
-
|
| Mon 18: |
1611 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
44.81g |
|
78.92g |
|
231.59g |
|
-
|
-
|
| Sun 17: |
442 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
27.82g |
|
63.47g |
|
-
|
-
|
| Sat 16: |
563 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.33g |
|
35.82g |
|
71.46g |
|
-
|
-
|
| Fri 15: |
826 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.16g |
|
52.59g |
|
106.28g |
|
-
|
-
|
| Thu 14: |
744 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.12g |
|
22.54g |
|
103.65g |
|
-
|
-
|
| Mon 11: |
449 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.09g |
|
35.70g |
|
24.17g |
|
-
|
-
|
| Sun 10: |
1140 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.78g |
|
38.11g |
|
162.77g |
|
-
|
-
|
| Sat 9: |
446 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.04g |
|
17.87g |
|
48.87g |
|
-
|
-
|
| Fri 8: |
1336 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
24.42g |
|
50.56g |
|
235.94g |
|
-
|
-
|
| Thu 7: |
767 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.66g |
|
41.88g |
|
75.34g |
|
-
|
-
|
| Wed 6: |
622 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.63g |
|
15.28g |
|
99.97g |
|
-
|
-
|
| Sun 3: |
200 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.25g |
|
8.86g |
|
24.90g |
|
-
|
-
|
| Sat 2: |
1457 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
62.46g |
|
44.80g |
|
177.61g |
|
-
|
-
|
| Fri 1: |
844 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.03g |
|
24.48g |
|
94.98g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
232 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.94g |
|
6.27g |
|
47.27g |
|
-
|
-
|
