Slmshdy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 1414 * 71%
Fat:
 
Prot:
 
Carbs:
79.47g
 
107.84g
 
91.95g
1762*  348
Mon 2: - - 3322* -
Sun 1: - - 3762* -
August 2024
Sat 31: - - 3121* -
Fri 30: - - 3816* -
Thu 29: 1850 * 92%
Fat:
 
Prot:
 
Carbs:
120.00g
 
97.50g
 
112.00g
3768*  1918
Wed 28: 1264 * 63%
Fat:
 
Prot:
 
Carbs:
84.47g
 
79.84g
 
73.95g
3472*  2208
Tue 27: 1484 * 74%
Fat:
 
Prot:
 
Carbs:
97.47g
 
75.84g
 
84.95g
3807*  2323
Mon 26: 1949 * 97%
Fat:
 
Prot:
 
Carbs:
120.47g
 
91.34g
 
142.95g
3594*  1645
Sun 25: - - 3059* -
Sat 24: - - 3482* -
Fri 23: 1444 * 72%
Fat:
 
Prot:
 
Carbs:
94.47g
 
98.84g
 
73.95g
3461*  2017
Thu 22: 2004 * 100%
Fat:
 
Prot:
 
Carbs:
116.47g
 
73.84g
 
214.95g
3617*  1613
Wed 21: 2034 * 102%
Fat:
 
Prot:
 
Carbs:
128.97g
 
123.84g
 
114.95g
3819*  1785
Tue 20: 1604 * 80%
Fat:
 
Prot:
 
Carbs:
71.97g
 
101.84g
 
164.95g
4106*  2502
Mon 19: 2324 * 116%
Fat:
 
Prot:
 
Carbs:
133.47g
 
147.84g
 
163.95g
3540*  1216
Sun 18: - - 3220* -
Sat 17: - - 2968* -
Fri 16: - - 3806* -
Thu 15: - - 3526* -
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