Елена222333's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 1617 * 99%
Fat:
 
Prot:
 
Carbs:
69.34g
 
66.58g
 
183.22g
2117*  500
Thu 4: 1669 * 102%
Fat:
 
Prot:
 
Carbs:
83.71g
 
48.64g
 
176.20g
1901*  232
June 2024
Tue 25: 1608 * 98%
Fat:
 
Prot:
 
Carbs:
70.20g
 
121.39g
 
127.99g
1933*  325
Mon 24: 1485 * 91%
Fat:
 
Prot:
 
Carbs:
55.43g
 
107.47g
 
144.29g
1943*  458
Sun 23: 2221 * 135%
Fat:
 
Prot:
 
Carbs:
91.05g
 
118.01g
 
243.43g
2020*  201
Sat 22: 2368 * 144%
Fat:
 
Prot:
 
Carbs:
120.04g
 
119.50g
 
212.14g
1925*  443
Fri 21: 1646 * 100%
Fat:
 
Prot:
 
Carbs:
59.82g
 
90.38g
 
192.09g
1979*  333
Thu 20: 1635 * 100%
Fat:
 
Prot:
 
Carbs:
49.11g
 
111.83g
 
191.27g
1989*  354
Wed 19: 1651 * 101%
Fat:
 
Prot:
 
Carbs:
55.34g
 
117.52g
 
172.42g
2008*  357
Tue 18: 1662 * 101%
Fat:
 
Prot:
 
Carbs:
49.36g
 
122.48g
 
189.47g
1995*  333
Mon 17: 1656 * 101%
Fat:
 
Prot:
 
Carbs:
53.02g
 
120.34g
 
177.67g
1989*  333
Sun 16: 1836 * 112%
Fat:
 
Prot:
 
Carbs:
65.40g
 
117.05g
 
200.46g
1723*  113
Sat 15: 1840 * 112%
Fat:
 
Prot:
 
Carbs:
69.55g
 
104.90g
 
202.48g
2207*  367
Fri 14: 1540 * 94%
Fat:
 
Prot:
 
Carbs:
50.61g
 
115.57g
 
159.89g
2198*  658
Thu 13: 1715 * 105%
Fat:
 
Prot:
 
Carbs:
61.22g
 
113.44g
 
178.26g
2432*  717
Wed 12: 2419 * 148%
Fat:
 
Prot:
 
Carbs:
152.71g
 
89.88g
 
170.77g
1770*  649
Tue 11: 1547 * 94%
Fat:
 
Prot:
 
Carbs:
38.22g
 
137.70g
 
165.25g
1964*  417
Mon 10: 1943 * 118%
Fat:
 
Prot:
 
Carbs:
74.62g
 
127.05g
 
202.04g
2186*  243
Sun 9: 2116 * 129%
Fat:
 
Prot:
 
Carbs:
99.40g
 
108.45g
 
192.52g
1920*  196
Sat 8: 1593 * 97%
Fat:
 
Prot:
 
Carbs:
80.62g
 
102.65g
 
111.79g
2825*  1232
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