| January 2024 |
| Wed 10: |
873 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.82g |
|
38.99g |
|
98.33g |
|
-
|
-
|
| Mon 8: |
1298 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
36.22g |
|
38.35g |
|
205.97g |
|
-
|
-
|
| October 2023 |
| Sun 15: |
203 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.77g |
|
5.51g |
|
36.98g |
|
-
|
-
|
| Fri 13: |
899 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
23.50g |
|
123.06g |
|
-
|
-
|
| Thu 12: |
1519 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
59.51g |
|
44.44g |
|
206.05g |
|
-
|
-
|
| Wed 11: |
824 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
22.87g |
|
42.28g |
|
114.06g |
|
-
|
-
|
| Tue 10: |
1046 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.10g |
|
37.34g |
|
115.16g |
|
-
|
-
|
| Mon 9: |
898 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
30.75g |
|
26.18g |
|
129.66g |
|
-
|
-
|
| Sat 7: |
1091 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.18g |
|
47.73g |
|
112.34g |
|
-
|
-
|
| Fri 6: |
1113 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
32.99g |
|
48.97g |
|
152.96g |
|
-
|
-
|
| Wed 4: |
1101 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
31.32g |
|
59.65g |
|
144.60g |
|
-
|
-
|
| Tue 3: |
1522 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
54.42g |
|
53.07g |
|
203.47g |
|
-
|
-
|
| Mon 2: |
1161 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
43.89g |
|
40.14g |
|
151.25g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
619 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.53g |
|
19.72g |
|
82.54g |
|
-
|
-
|
| Thu 28: |
1308 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
35.43g |
|
43.33g |
|
202.73g |
|
-
|
-
|
| Wed 27: |
843 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
17.45g |
|
33.05g |
|
141.14g |
|
-
|
-
|
| Tue 26: |
403 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
7.12g |
|
5.64g |
|
82.93g |
|
-
|
-
|
| Mon 25: |
894 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
26.26g |
|
20.62g |
|
146.31g |
|
-
|
-
|
| Sun 24: |
471 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
20.17g |
|
33.70g |
|
45.51g |
|
-
|
-
|
| Sat 23: |
962 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
27.84g |
|
62.08g |
|
117.04g |
|
-
|
-
|
