| February 2023 |
| Mon 20: |
738 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
20.02g |
|
132.53g |
|
-
|
-
|
| January 2023 |
| Sun 22: |
1664 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
70.39g |
|
115.60g |
|
150.92g |
|
-
|
-
|
| Sat 21: |
1121 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.95g |
|
66.02g |
|
148.40g |
|
-
|
-
|
| Thu 19: |
1300 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.58g |
|
44.33g |
|
165.94g |
|
-
|
-
|
| Wed 18: |
717 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
20.36g |
|
130.64g |
|
-
|
-
|
| Thu 12: |
1940 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
83.37g |
|
73.87g |
|
233.27g |
|
-
|
-
|
| December 2022 |
| Wed 7: |
1313 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
88.15g |
|
36.67g |
|
90.87g |
|
-
|
-
|
| Sun 4: |
634 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
16.91g |
|
109.39g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
2148 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
112.85g |
|
106.06g |
|
182.27g |
|
-
|
-
|
| Mon 28: |
695 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
2.49g |
|
6.07g |
|
182.53g |
|
-
|
-
|
| Sat 26: |
744 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.76g |
|
57.56g |
|
64.70g |
|
-
|
-
|
| Fri 25: |
1318 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
71.09g |
|
68.96g |
|
101.06g |
|
-
|
-
|
| Thu 24: |
618 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
8.74g |
|
8.44g |
|
129.57g |
|
-
|
-
|
| Wed 23: |
1109 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.75g |
|
97.65g |
|
112.14g |
|
-
|
-
|
| Tue 22: |
1210 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
58.74g |
|
126.85g |
|
35.45g |
|
-
|
-
|
| Mon 21: |
1356 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.32g |
|
94.79g |
|
116.98g |
|
-
|
-
|
| Sun 20: |
1230 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
155.24g |
|
56.39g |
|
-
|
-
|
| Sat 19: |
1361 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.34g |
|
99.73g |
|
125.57g |
|
-
|
-
|
| Fri 18: |
1145 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
52.05g |
|
129.02g |
|
-
|
-
|
| Thu 17: |
721 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.53g |
|
30.35g |
|
114.92g |
|
-
|
-
|
