| September 2023 |
| Mon 25: |
901 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.16g |
|
27.68g |
|
97.53g |
|
-
|
-
|
| Sat 23: |
626 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.81g |
|
100.49g |
|
19.33g |
|
-
|
-
|
| Fri 22: |
264 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.93g |
|
26.20g |
|
16.63g |
|
-
|
-
|
| Thu 21: |
1390 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
72.94g |
|
201.09g |
|
34.10g |
|
-
|
-
|
| Wed 20: |
1707 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
80.73g |
|
105.64g |
|
142.36g |
|
-
|
-
|
| Tue 19: |
1318 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
72.51g |
|
78.91g |
|
88.15g |
|
-
|
-
|
| Mon 18: |
1384 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
58.94g |
|
86.05g |
|
127.62g |
|
-
|
-
|
| Fri 15: |
559 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.41g |
|
49.08g |
|
58.02g |
|
-
|
-
|
| Thu 14: |
1293 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
59.98g |
|
118.20g |
|
70.50g |
|
-
|
-
|
| Wed 13: |
1320 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
56.47g |
|
109.97g |
|
98.01g |
|
-
|
-
|
| Fri 8: |
1507 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
44.17g |
|
79.05g |
|
189.59g |
|
-
|
-
|
| Thu 7: |
1223 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
30.84g |
|
51.49g |
|
188.42g |
|
-
|
-
|
| Wed 6: |
1244 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
45.80g |
|
71.69g |
|
140.46g |
|
-
|
-
|
| Tue 5: |
1481 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
86.47g |
|
112.33g |
|
59.60g |
|
-
|
-
|
| Mon 4: |
1371 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
56.01g |
|
70.15g |
|
149.26g |
|
-
|
-
|
| Sat 2: |
467 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.67g |
|
25.73g |
|
50.51g |
|
-
|
-
|
| Fri 1: |
1062 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
26.95g |
|
88.47g |
|
119.35g |
|
-
|
-
|
| December 2022 |
| Tue 13: |
1364 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
63.34g |
|
85.58g |
|
115.05g |
|
-
|
-
|
| Tue 6: |
839 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.24g |
|
87.21g |
|
26.97g |
|
-
|
-
|
| Mon 5: |
1223 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
59.53g |
|
77.12g |
|
104.19g |
|
-
|
-
|
