| July 2024 |
| Wed 10: |
1745 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
84.31g |
|
77.60g |
|
171.40g |
|
871*
|
 874
|
| Tue 9: |
436 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.39g |
|
15.04g |
|
58.10g |
|
7*
|
429
|
| Mon 8: |
237 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.72g |
|
15.39g |
|
15.81g |
|
93*
|
144
|
| Sun 7: |
1597 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
77.33g |
|
40.14g |
|
206.83g |
|
2*
|
1595
|
| Sat 6: |
1762 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
42.46g |
|
50.58g |
|
189.11g |
|
206*
|
1556
|
| Fri 5: |
369 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.48g |
|
8.08g |
|
69.14g |
|
-
|
-
|
| Thu 4: |
1368 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
69.77g |
|
63.46g |
|
123.46g |
|
108*
|
1260
|
| Wed 3: |
1470 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
61.51g |
|
57.05g |
|
172.03g |
|
829*
|
641
|
| Tue 2: |
1391 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
65.30g |
|
91.54g |
|
109.97g |
|
-
|
-
|
| Mon 1: |
1318 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
75.21g |
|
68.50g |
|
91.54g |
|
163*
|
1155
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
2*
|
-
|
| Sat 29: |
-
|
-
|
|
96*
|
-
|
| Fri 28: |
-
|
-
|
|
31*
|
-
|
| Thu 27: |
-
|
-
|
|
12*
|
-
|
| Wed 26: |
-
|
-
|
|
39*
|
-
|
| Tue 25: |
-
|
-
|
|
22*
|
-
|
| Mon 24: |
-
|
-
|
|
7*
|
-
|
| Sun 23: |
-
|
-
|
|
23*
|
-
|
| Sat 22: |
347 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.44g |
|
10.82g |
|
49.84g |
|
5*
|
342
|
| Fri 21: |
-
|
-
|
|
5*
|
-
|
| Thu 20: |
1049 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.80g |
|
45.66g |
|
134.80g |
|
4*
|
1045
|
| Wed 19: |
1320 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.52g |
|
47.21g |
|
160.81g |
|
9*
|
1311
|
