| Daily Average: |
Exercise: 431 Cals |
|
Food: 1480 Cals |
(Fat: 58.21g, Protein: 59.24g, Carbs: 153.70g) |
| Monthly Total: |
Exercise: 11202 Cals |
|
Food: 39968 Cals |
(Fat: 1571.79g, Protein: 1599.45g, Carbs: 4149.81g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 1155 |
|
2
|
3
|
Net 641 |
|
4
|
Net 1260 |
|
5
|
6
|
Net 1556 |
|
7
|
Net 1595 |
|
8
|
Net 144 |
|
9
|
Net 429 |
|
10
|
Net 874 |
|
11
|
Net 796 |
|
12
|
Net 1409 |
|
13
|
Net 2323 |
|
14
|
Net 1929 |
|
15
|
Net 1283 |
|
16
|
Net 1106 |
|
17
|
Net 1434 |
|
18
|
Net 1659 |
|
19
 |
Net -299 |
|
20
|
Net 1305 |
|
21
|
Net 677 |
|
22
|
Net 1101 |
|
23
|
Net 769 |
|
24
|
25
|
Net 1187 |
|
26
|
Net 1169 |
|
27
|
Net 1515 |
|
28
|
Net 430 |
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (38%)
Protein (17%)
|
|
*Based on an RDI of 1700 calories (28 Jul 24)
|
