TolKsu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 13: 769 * 84%
Fat:
 
Prot:
 
Carbs:
34.79g
 
16.91g
 
97.83g
620*  149
Fri 12: 1886 * 207%
Fat:
 
Prot:
 
Carbs:
57.26g
 
64.22g
 
280.14g
1849*  37
Thu 11: 2688 * 295%
Fat:
 
Prot:
 
Carbs:
126.60g
 
86.03g
 
300.43g
1762*  926
Wed 10: 1695 * 186%
Fat:
 
Prot:
 
Carbs:
81.65g
 
77.51g
 
167.88g
1474*  221
Tue 9: 2073 * 228%
Fat:
 
Prot:
 
Carbs:
105.17g
 
85.64g
 
203.26g
1685*  388
Mon 8: 1910 * 210%
Fat:
 
Prot:
 
Carbs:
98.05g
 
66.34g
 
192.51g
1699*  211
Sun 7: 1486 * 163%
Fat:
 
Prot:
 
Carbs:
62.55g
 
92.64g
 
144.10g
1358*  128
Sat 6: 2441 * 268%
Fat:
 
Prot:
 
Carbs:
52.49g
 
85.40g
 
416.96g
1575*  866
Fri 5: 2164 * 238%
Fat:
 
Prot:
 
Carbs:
67.41g
 
63.19g
 
337.10g
2745*  581
Thu 4: 2798 * 307%
Fat:
 
Prot:
 
Carbs:
166.89g
 
109.09g
 
209.51g
2284*  514
Wed 3: 1875 * 206%
Fat:
 
Prot:
 
Carbs:
109.98g
 
80.90g
 
148.29g
2020*  145
Tue 2: 1652 * 181%
Fat:
 
Prot:
 
Carbs:
94.94g
 
53.65g
 
148.16g
2228*  576
Mon 1: 2428 * 267%
Fat:
 
Prot:
 
Carbs:
150.99g
 
100.74g
 
165.22g
2210*  218
January 2024
Tue 23: 576 * 63%
Fat:
 
Prot:
 
Carbs:
19.43g
 
25.06g
 
76.95g
- -
Mon 22: 1038 * 114%
Fat:
 
Prot:
 
Carbs:
38.61g
 
37.26g
 
136.46g
238*  800
Sun 21: 1428 * 157%
Fat:
 
Prot:
 
Carbs:
53.24g
 
60.33g
 
187.40g
4*  1424
Sat 20: 1923 * 211%
Fat:
 
Prot:
 
Carbs:
84.36g
 
119.32g
 
180.69g
203*  1720
Fri 19: 1294 * 142%
Fat:
 
Prot:
 
Carbs:
42.40g
 
94.07g
 
143.83g
308*  986
Thu 18: 1124 * 123%
Fat:
 
Prot:
 
Carbs:
38.93g
 
60.56g
 
136.29g
193*  931
Wed 17: 2170 * 238%
Fat:
 
Prot:
 
Carbs:
90.26g
 
75.89g
 
260.61g
1*  2169
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