komi_0's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: 405 * 34%
Fat:
 
Prot:
 
Carbs:
18.00g
 
22.00g
 
37.00g
- -
Sun 2: 2498 * 208%
Fat:
 
Prot:
 
Carbs:
117.94g
 
104.20g
 
249.18g
- -
May 2024
Mon 6: 392 * 33%
Fat:
 
Prot:
 
Carbs:
17.38g
 
15.59g
 
42.45g
- -
April 2024
Wed 24: 78 * 6%
Fat:
 
Prot:
 
Carbs:
1.60g
 
0.80g
 
15.20g
- -
Fri 5: 1916 * 160%
Fat:
 
Prot:
 
Carbs:
86.49g
 
103.25g
 
186.03g
- -
Thu 4: 1387 * 116%
Fat:
 
Prot:
 
Carbs:
56.04g
 
56.72g
 
155.80g
2635*  1248
Wed 3: 2281 * 190%
Fat:
 
Prot:
 
Carbs:
99.45g
 
142.65g
 
192.64g
2635*  354
February 2024
Sun 4: 766 * 36%
Fat:
 
Prot:
 
Carbs:
43.89g
 
25.40g
 
69.61g
- -
December 2023
Wed 27: 708 * 34%
Fat:
 
Prot:
 
Carbs:
27.75g
 
20.25g
 
92.33g
- -
October 2023
Tue 24: 666 * 32%
Fat:
 
Prot:
 
Carbs:
17.87g
 
16.11g
 
81.90g
- -
Thu 12: 450 * 21%
Fat:
 
Prot:
 
Carbs:
31.34g
 
24.83g
 
16.79g
- -
Mon 9: 1485 * 71%
Fat:
 
Prot:
 
Carbs:
96.07g
 
100.39g
 
50.85g
- -
Sun 8: 1150 * 55%
Fat:
 
Prot:
 
Carbs:
33.46g
 
109.49g
 
104.12g
- -
Fri 6: 294 * 24%
Fat:
 
Prot:
 
Carbs:
17.54g
 
13.75g
 
23.12g
- -
August 2023
Mon 14: 444 * 37%
Fat:
 
Prot:
 
Carbs:
12.85g
 
16.81g
 
68.84g
- -
Wed 9: 232 * 14%
Fat:
 
Prot:
 
Carbs:
12.36g
 
12.77g
 
17.07g
- -
Sat 5: 742 * 46%
Fat:
 
Prot:
 
Carbs:
30.80g
 
43.18g
 
67.24g
- -
Fri 4: 1485 * 93%
Fat:
 
Prot:
 
Carbs:
92.27g
 
48.54g
 
117.10g
- -
Thu 3: 1065 * 67%
Fat:
 
Prot:
 
Carbs:
37.07g
 
41.36g
 
141.87g
- -
July 2023
Mon 31: 1156 * 72%
Fat:
 
Prot:
 
Carbs:
42.32g
 
45.53g
 
146.26g
- -
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