| July 2024 |
| Mon 29: |
1209 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.18g |
|
64.69g |
|
144.61g |
|
-
|
-
|
| Sun 28: |
412 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.84g |
|
14.11g |
|
34.15g |
|
-
|
-
|
| Sat 27: |
1389 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.55g |
|
72.13g |
|
147.55g |
|
-
|
-
|
| Fri 26: |
1390 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
59.86g |
|
64.79g |
|
148.63g |
|
-
|
-
|
| Thu 25: |
706 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
36.56g |
|
25.71g |
|
67.20g |
|
-
|
-
|
| Wed 24: |
1275 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
79.12g |
|
171.27g |
|
-
|
-
|
| Tue 23: |
1238 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.34g |
|
62.06g |
|
152.01g |
|
-
|
-
|
| Mon 22: |
1128 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.41g |
|
64.21g |
|
86.12g |
|
-
|
-
|
| Sun 21: |
1263 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.22g |
|
67.69g |
|
149.63g |
|
-
|
-
|
| Fri 19: |
2505 *
|
157%
|
Fat: |
|
Prot: |
|
Carbs: |
108.94g |
|
76.00g |
|
297.45g |
|
-
|
-
|
| Thu 18: |
1370 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.39g |
|
62.35g |
|
166.20g |
|
-
|
-
|
| Wed 17: |
1293 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.48g |
|
52.34g |
|
186.78g |
|
-
|
-
|
| Tue 16: |
1229 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.65g |
|
62.45g |
|
144.72g |
|
-
|
-
|
| Mon 15: |
1455 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.67g |
|
58.37g |
|
176.16g |
|
-
|
-
|
| Sun 14: |
1578 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
63.62g |
|
71.23g |
|
178.46g |
|
-
|
-
|
| Mon 1: |
238 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.73g |
|
29.92g |
|
5.87g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
256 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
15.21g |
|
25.08g |
|
-
|
-
|
| Sat 29: |
1553 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
48.92g |
|
85.79g |
|
192.23g |
|
-
|
-
|
| Wed 5: |
377 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.33g |
|
9.04g |
|
60.13g |
|
-
|
-
|
