Thax's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1870 * 104%
Fat:
 
Prot:
 
Carbs:
84.54g
 
138.84g
 
145.58g
1959*  89
August 2024
Thu 15: 423 * 24%
Fat:
 
Prot:
 
Carbs:
18.96g
 
31.08g
 
30.27g
- -
Wed 14: 1296 * 72%
Fat:
 
Prot:
 
Carbs:
48.42g
 
111.15g
 
106.99g
- -
Tue 13: 3189 * 177%
Fat:
 
Prot:
 
Carbs:
173.06g
 
223.34g
 
170.19g
1814*  1375
Mon 12: 1816 * 101%
Fat:
 
Prot:
 
Carbs:
90.06g
 
129.25g
 
130.31g
- -
Sat 10: 1854 * 103%
Fat:
 
Prot:
 
Carbs:
88.01g
 
119.92g
 
141.65g
- -
Fri 9: 1911 * 106%
Fat:
 
Prot:
 
Carbs:
80.30g
 
177.83g
 
116.38g
2013*  102
Wed 7: 1841 * 102%
Fat:
 
Prot:
 
Carbs:
78.09g
 
134.49g
 
150.34g
1949*  108
Tue 6: 1771 * 98%
Fat:
 
Prot:
 
Carbs:
81.79g
 
128.97g
 
137.80g
- -
Mon 5: 1966 * 109%
Fat:
 
Prot:
 
Carbs:
65.24g
 
170.24g
 
178.77g
1976*  10
Sun 4: 2259 * 126%
Fat:
 
Prot:
 
Carbs:
100.65g
 
153.51g
 
181.33g
1788*  471
Sat 3: 346 * 19%
Fat:
 
Prot:
 
Carbs:
14.10g
 
21.78g
 
32.30g
- -
Fri 2: 1678 * 93%
Fat:
 
Prot:
 
Carbs:
72.08g
 
120.85g
 
136.72g
1983*  305
Thu 1: 362 * 20%
Fat:
 
Prot:
 
Carbs:
16.63g
 
17.98g
 
36.16g
- -
July 2024
Wed 31: 1742 * 97%
Fat:
 
Prot:
 
Carbs:
73.40g
 
135.61g
 
137.44g
1995*  253
Sun 21: 1351 * 75%
Fat:
 
Prot:
 
Carbs:
49.81g
 
133.88g
 
87.16g
- -
Fri 19: 1856 * 103%
Fat:
 
Prot:
 
Carbs:
88.80g
 
112.73g
 
151.46g
1979*  123
Thu 18: 2313 * 128%
Fat:
 
Prot:
 
Carbs:
76.36g
 
102.55g
 
299.81g
1880*  433
Wed 17: 1041 * 58%
Fat:
 
Prot:
 
Carbs:
36.20g
 
81.24g
 
100.18g
1979*  938
Tue 16: 1628 * 90%
Fat:
 
Prot:
 
Carbs:
67.38g
 
145.02g
 
114.02g
1880*  252
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