| July 2024 |
| Wed 3: |
1220 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.26g |
|
67.29g |
|
99.55g |
|
-
|
-
|
| Tue 2: |
1459 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
72.08g |
|
71.61g |
|
130.22g |
|
-
|
-
|
| Mon 1: |
1211 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.64g |
|
59.73g |
|
105.31g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1417 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
68.42g |
|
53.26g |
|
141.94g |
|
-
|
-
|
| Sat 29: |
1507 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
70.97g |
|
70.18g |
|
141.14g |
|
-
|
-
|
| Fri 28: |
1582 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
77.10g |
|
82.09g |
|
133.45g |
|
-
|
-
|
| Thu 27: |
1199 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.13g |
|
52.82g |
|
115.76g |
|
-
|
-
|
| Wed 26: |
1420 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
65.68g |
|
51.61g |
|
145.15g |
|
-
|
-
|
| Tue 25: |
1335 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.93g |
|
41.89g |
|
134.71g |
|
-
|
-
|
| Mon 24: |
1452 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
64.25g |
|
64.92g |
|
147.65g |
|
-
|
-
|
| Sun 23: |
1213 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.32g |
|
54.43g |
|
133.98g |
|
-
|
-
|
| Sat 22: |
1503 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
68.92g |
|
64.26g |
|
152.31g |
|
-
|
-
|
| Fri 21: |
1449 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
58.07g |
|
64.57g |
|
138.58g |
|
-
|
-
|
| Thu 20: |
1350 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
60.59g |
|
60.16g |
|
142.94g |
|
-
|
-
|
| Wed 19: |
1321 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
49.88g |
|
63.14g |
|
156.13g |
|
-
|
-
|
| Tue 18: |
1226 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.02g |
|
46.63g |
|
166.77g |
|
-
|
-
|
| Mon 17: |
1382 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
73.97g |
|
69.21g |
|
124.56g |
|
-
|
-
|
| Sun 16: |
1380 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.25g |
|
66.03g |
|
162.12g |
|
-
|
-
|
| Sat 15: |
1293 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.70g |
|
43.57g |
|
158.08g |
|
-
|
-
|
| Fri 14: |
1379 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.53g |
|
48.10g |
|
172.83g |
|
-
|
-
|
