gagoika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 1880 * 118%
Fat:
 
Prot:
 
Carbs:
100.62g
 
106.17g
 
129.01g
- -
August 2024
Sat 31: 862 * 54%
Fat:
 
Prot:
 
Carbs:
20.23g
 
63.06g
 
107.73g
- -
Thu 29: 281 * 18%
Fat:
 
Prot:
 
Carbs:
5.29g
 
25.36g
 
30.89g
- -
Wed 28: 1435 * 90%
Fat:
 
Prot:
 
Carbs:
68.08g
 
138.12g
 
55.41g
- -
Tue 27: 1600 * 100%
Fat:
 
Prot:
 
Carbs:
69.28g
 
102.93g
 
138.44g
- -
Mon 26: 1502 * 94%
Fat:
 
Prot:
 
Carbs:
70.63g
 
126.50g
 
83.17g
- -
Sun 25: 1461 * 91%
Fat:
 
Prot:
 
Carbs:
62.69g
 
82.72g
 
144.40g
- -
Sat 24: 1028 * 64%
Fat:
 
Prot:
 
Carbs:
56.25g
 
29.61g
 
100.77g
- -
Fri 23: 414 * 26%
Fat:
 
Prot:
 
Carbs:
8.38g
 
44.84g
 
36.33g
- -
Thu 22: 57 * 4%
Fat:
 
Prot:
 
Carbs:
0.30g
 
10.06g
 
4.28g
- -
Wed 21: 1262 * 79%
Fat:
 
Prot:
 
Carbs:
54.52g
 
137.21g
 
51.40g
- -
Tue 20: 1389 * 87%
Fat:
 
Prot:
 
Carbs:
61.17g
 
127.01g
 
78.53g
- -
Mon 19: 1807 * 113%
Fat:
 
Prot:
 
Carbs:
80.40g
 
164.32g
 
101.79g
- -
Sat 10: 1153 * 72%
Fat:
 
Prot:
 
Carbs:
69.67g
 
72.53g
 
58.78g
- -
Fri 9: 798 * 50%
Fat:
 
Prot:
 
Carbs:
31.21g
 
58.10g
 
64.39g
- -
Thu 8: 552 * 34%
Fat:
 
Prot:
 
Carbs:
19.31g
 
16.03g
 
73.10g
- -
Wed 7: 1285 * 80%
Fat:
 
Prot:
 
Carbs:
61.32g
 
80.22g
 
88.16g
- -
Tue 6: 923 * 58%
Fat:
 
Prot:
 
Carbs:
44.20g
 
54.80g
 
49.01g
- -
Mon 5: 752 * 47%
Fat:
 
Prot:
 
Carbs:
7.96g
 
24.21g
 
16.50g
- -
Sun 4: 1620 * 101%
Fat:
 
Prot:
 
Carbs:
74.05g
 
129.12g
 
106.29g
- -
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