| September 2024 |
| Wed 11: |
1013 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.73g |
|
60.12g |
|
133.56g |
|
-
|
-
|
| Tue 10: |
783 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.44g |
|
68.23g |
|
87.10g |
|
-
|
-
|
| Sun 8: |
1240 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.63g |
|
58.11g |
|
167.10g |
|
-
|
-
|
| Sat 7: |
513 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.95g |
|
34.97g |
|
64.44g |
|
-
|
-
|
| Fri 6: |
654 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
12.94g |
|
66.21g |
|
68.25g |
|
-
|
-
|
| Thu 5: |
1145 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
22.39g |
|
63.24g |
|
181.48g |
|
-
|
-
|
| Wed 4: |
1240 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.35g |
|
68.57g |
|
147.74g |
|
-
|
-
|
| Tue 3: |
1208 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.84g |
|
65.81g |
|
138.35g |
|
-
|
-
|
| August 2024 |
| Mon 26: |
204 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.98g |
|
20.91g |
|
21.03g |
|
-
|
-
|
| Sun 25: |
191 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.68g |
|
19.87g |
|
19.49g |
|
-
|
-
|
| Fri 23: |
1349 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
26.91g |
|
86.99g |
|
192.09g |
|
-
|
-
|
| Fri 2: |
1460 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.15g |
|
58.90g |
|
240.36g |
|
-
|
-
|
| July 2024 |
| Mon 29: |
965 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.11g |
|
30.15g |
|
155.09g |
|
-
|
-
|
| Sun 28: |
910 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.08g |
|
28.80g |
|
138.37g |
|
-
|
-
|
| April 2024 |
| Tue 30: |
177 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
6.95g |
|
33.29g |
|
-
|
-
|
| Mon 29: |
1216 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
21.84g |
|
42.52g |
|
213.32g |
|
-
|
-
|
| Fri 26: |
966 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.48g |
|
31.21g |
|
141.69g |
|
-
|
-
|
| Thu 25: |
567 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.46g |
|
26.57g |
|
79.53g |
|
-
|
-
|
| Wed 24: |
551 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.21g |
|
18.97g |
|
88.27g |
|
-
|
-
|
| Tue 23: |
266 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
8.50g |
|
55.53g |
|
-
|
-
|
