anutakrash's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 435 * 41%
Fat:
 
Prot:
 
Carbs:
21.76g
 
18.00g
 
41.74g
- -
Thu 12: 1887 * 180%
Fat:
 
Prot:
 
Carbs:
79.60g
 
55.57g
 
239.30g
- -
Tue 10: 1344 * 128%
Fat:
 
Prot:
 
Carbs:
61.94g
 
20.32g
 
178.95g
- -
Mon 9: 1550 * 148%
Fat:
 
Prot:
 
Carbs:
54.80g
 
48.66g
 
216.18g
- -
Sat 7: 1740 * 166%
Fat:
 
Prot:
 
Carbs:
76.82g
 
48.50g
 
215.06g
- -
Sun 1: 498 * 47%
Fat:
 
Prot:
 
Carbs:
9.70g
 
19.66g
 
86.89g
- -
August 2024
Thu 29: 1871 * 178%
Fat:
 
Prot:
 
Carbs:
82.48g
 
54.35g
 
224.82g
1996*  125
Wed 28: 1904 * 181%
Fat:
 
Prot:
 
Carbs:
71.16g
 
66.99g
 
251.37g
1743*  161
Thu 22: 2354 * 224%
Fat:
 
Prot:
 
Carbs:
93.47g
 
67.44g
 
298.97g
- -
Wed 21: 2203 * 210%
Fat:
 
Prot:
 
Carbs:
70.70g
 
51.82g
 
336.19g
- -
Tue 20: 1158 * 110%
Fat:
 
Prot:
 
Carbs:
43.79g
 
30.24g
 
155.31g
- -
Mon 19: 2016 * 192%
Fat:
 
Prot:
 
Carbs:
79.41g
 
66.69g
 
263.52g
- -
May 2024
Wed 29: 611 * 58%
Fat:
 
Prot:
 
Carbs:
33.22g
 
19.13g
 
59.27g
- -
Fri 24: 409 * 39%
Fat:
 
Prot:
 
Carbs:
22.66g
 
17.01g
 
36.36g
- -
Thu 23: 1893 * 180%
Fat:
 
Prot:
 
Carbs:
82.28g
 
40.04g
 
250.80g
- -
Mon 13: 1320 * 126%
Fat:
 
Prot:
 
Carbs:
55.87g
 
62.03g
 
138.85g
- -
Sun 12: 300 * 29%
Fat:
 
Prot:
 
Carbs:
8.00g
 
3.50g
 
53.00g
- -
Fri 10: 1467 * 140%
Fat:
 
Prot:
 
Carbs:
47.28g
 
29.28g
 
229.40g
- -
Fri 3: 1068 * 102%
Fat:
 
Prot:
 
Carbs:
47.02g
 
28.71g
 
143.25g
- -
Thu 2: 1193 * 114%
Fat:
 
Prot:
 
Carbs:
34.81g
 
47.92g
 
157.39g
- -
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