| Daily Average: |
Exercise: 2066 Cals |
|
Food: 1401 Cals |
(Fat: 57.13g, Protein: 38.45g, Carbs: 183.75g) |
| Monthly Total: |
Exercise: 4133 Cals |
|
Food: 11205 Cals |
(Fat: 457.04g, Protein: 307.60g, Carbs: 1469.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
 |
Net -403 |
|
18
 |
Net 21 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (37%)
Protein (11%)
|
|
*Based on an RDI of 1050 calories (18 Mar 24)
|
