lana zahir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Mon 13: 582 * 32%
Fat:
 
Prot:
 
Carbs:
31.65g
 
27.44g
 
46.14g
- -
Mon 6: 242 * 13%
Fat:
 
Prot:
 
Carbs:
5.80g
 
10.79g
 
40.31g
- -
Sun 5: 1017 * 56%
Fat:
 
Prot:
 
Carbs:
42.32g
 
38.72g
 
128.06g
- -
Sat 4: 721 * 40%
Fat:
 
Prot:
 
Carbs:
30.65g
 
30.02g
 
87.49g
- -
Thu 2: 305 * 17%
Fat:
 
Prot:
 
Carbs:
8.51g
 
13.49g
 
47.19g
- -
May 2022
Thu 19: 726 * 40%
Fat:
 
Prot:
 
Carbs:
29.96g
 
33.64g
 
85.83g
- -
Wed 11: 1763 * 98%
Fat:
 
Prot:
 
Carbs:
181.18g
 
94.34g
 
145.21g
- -
Tue 10: 437 * 24%
Fat:
 
Prot:
 
Carbs:
18.38g
 
16.74g
 
41.98g
- -
Mon 9: 948 * 53%
Fat:
 
Prot:
 
Carbs:
28.10g
 
56.19g
 
105.57g
- -
Sun 8: 1314 * 73%
Fat:
 
Prot:
 
Carbs:
29.63g
 
43.53g
 
200.24g
- -
Sat 7: 583 * 32%
Fat:
 
Prot:
 
Carbs:
13.65g
 
22.53g
 
97.41g
- -
Fri 6: 412 * 23%
Fat:
 
Prot:
 
Carbs:
84.21g
 
18.29g
 
27.27g
- -
Thu 5: 1808 * 121%
Fat:
 
Prot:
 
Carbs:
96.95g
 
68.29g
 
250.90g
- -
Wed 4: 997 * 66%
Fat:
 
Prot:
 
Carbs:
92.90g
 
37.49g
 
131.63g
- -
Tue 3: 543 * 36%
Fat:
 
Prot:
 
Carbs:
26.53g
 
19.18g
 
77.08g
- -
April 2022
Sat 30: 1386 * 55%
Fat:
 
Prot:
 
Carbs:
44.59g
 
57.17g
 
212.10g
- -
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