cela ivania's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 468 * 39%
Fat:
 
Prot:
 
Carbs:
14.35g
 
25.44g
 
60.06g
- -
Thu 25: 528 * 44%
Fat:
 
Prot:
 
Carbs:
16.28g
 
26.01g
 
68.93g
- -
Wed 24: 653 * 54%
Fat:
 
Prot:
 
Carbs:
22.56g
 
49.75g
 
60.42g
- -
Tue 23: 807 * 67%
Fat:
 
Prot:
 
Carbs:
27.05g
 
55.40g
 
83.10g
- -
Mon 22: 911 * 76%
Fat:
 
Prot:
 
Carbs:
39.90g
 
37.61g
 
102.13g
- -
Sun 21: 1034 * 86%
Fat:
 
Prot:
 
Carbs:
48.56g
 
47.20g
 
97.29g
- -
Sat 20: 1090 * 91%
Fat:
 
Prot:
 
Carbs:
34.01g
 
33.89g
 
164.49g
- -
Fri 19: 1295 * 108%
Fat:
 
Prot:
 
Carbs:
52.75g
 
50.51g
 
154.20g
- -
Thu 18: 1105 * 92%
Fat:
 
Prot:
 
Carbs:
40.79g
 
51.95g
 
133.24g
- -
Wed 17: 1227 * 102%
Fat:
 
Prot:
 
Carbs:
42.23g
 
56.22g
 
161.79g
- -
Tue 16: 1145 * 95%
Fat:
 
Prot:
 
Carbs:
56.23g
 
64.85g
 
99.33g
- -
Mon 15: 574 * 48%
Fat:
 
Prot:
 
Carbs:
22.28g
 
28.66g
 
62.90g
- -
Sun 14: 1128 * 94%
Fat:
 
Prot:
 
Carbs:
43.80g
 
53.30g
 
128.62g
- -
Sat 13: 885 * 74%
Fat:
 
Prot:
 
Carbs:
40.24g
 
58.02g
 
69.76g
- -
Fri 12: 1832 * 153%
Fat:
 
Prot:
 
Carbs:
91.25g
 
80.62g
 
177.51g
- -
Thu 11: 825 * 69%
Fat:
 
Prot:
 
Carbs:
24.07g
 
32.47g
 
115.37g
- -
Wed 10: 305 * 25%
Fat:
 
Prot:
 
Carbs:
10.18g
 
17.72g
 
36.19g
- -
Tue 9: 1532 * 128%
Fat:
 
Prot:
 
Carbs:
53.11g
 
70.87g
 
188.07g
- -
Mon 8: 944 * 79%
Fat:
 
Prot:
 
Carbs:
29.07g
 
37.46g
 
95.13g
- -
Sun 7: 776 * 65%
Fat:
 
Prot:
 
Carbs:
27.02g
 
21.64g
 
111.27g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.