linnyqat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2014
Sun 13: 328 * 19%
Fat:
 
Prot:
 
Carbs:
25.77g
 
14.82g
 
9.75g
- -
August 2013
Thu 29: 456 * 27%
Fat:
 
Prot:
 
Carbs:
42.83g
 
12.68g
 
12.88g
- -
Sat 24: 303 18%
Fat:
 
Prot:
 
Carbs:
25.56g
 
12.50g
 
11.87g
- -
Fri 23: 1093 64%
Fat:
 
Prot:
 
Carbs:
62.74g
 
98.49g
 
36.94g
2228  1135
Thu 22: 1522 90%
Fat:
 
Prot:
 
Carbs:
90.18g
 
94.08g
 
30.55g
2384  862
Wed 21: 1473 87%
Fat:
 
Prot:
 
Carbs:
123.10g
 
71.71g
 
30.65g
2516  1043
Tue 20: 1595 94%
Fat:
 
Prot:
 
Carbs:
130.43g
 
77.52g
 
38.39g
2505  910
Mon 19: 1399 82%
Fat:
 
Prot:
 
Carbs:
113.29g
 
75.21g
 
22.24g
2198  799
Sun 18: 1343 79%
Fat:
 
Prot:
 
Carbs:
108.07g
 
78.82g
 
10.99g
1901  558
Sat 17: 1358 80%
Fat:
 
Prot:
 
Carbs:
108.81g
 
75.06g
 
22.25g
2138  780
Tue 13: 531 31%
Fat:
 
Prot:
 
Carbs:
41.79g
 
34.04g
 
8.33g
2316  1785
Mon 12: 220 13%
Fat:
 
Prot:
 
Carbs:
18.00g
 
11.00g
 
3.00g
2111  1891
Sat 10: 1776 * 104%
Fat:
 
Prot:
 
Carbs:
134.39g
 
92.73g
 
69.25g
- -
Fri 9: 1988 117%
Fat:
 
Prot:
 
Carbs:
138.32g
 
87.88g
 
56.59g
2344  356
Thu 8: 1769 * 104%
Fat:
 
Prot:
 
Carbs:
120.08g
 
76.47g
 
34.33g
2549  780
Wed 7: 1487 * 87%
Fat:
 
Prot:
 
Carbs:
123.11g
 
78.64g
 
19.31g
2646  1159
Tue 6: 1528 * 90%
Fat:
 
Prot:
 
Carbs:
115.56g
 
79.17g
 
41.33g
2134  606
Mon 5: 1389 82%
Fat:
 
Prot:
 
Carbs:
111.62g
 
70.73g
 
29.06g
2259  870
Sun 4: 1781 105%
Fat:
 
Prot:
 
Carbs:
138.08g
 
90.86g
 
47.64g
2127  346
Sat 3: 773 * 45%
Fat:
 
Prot:
 
Carbs:
62.61g
 
41.34g
 
10.18g
- -
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