| Daily Average: |
Exercise: 1681 Cals |
|
Food: 1289 Cals |
(Fat: 46.12g, Protein: 83.91g, Carbs: 139.81g) |
| Monthly Total: |
Exercise: 52106 Cals |
|
Food: 39958 Cals |
(Fat: 1429.63g, Protein: 2601.17g, Carbs: 4334.05g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -845 |
|
2
|
Net -200 |
|
3
|
Net -764 |
|
4
 |
Net 318 |
|
5
|
Net 896 |
|
6
|
Net 26 |
|
7
|
Net -503 |
|
8
|
Net -860 |
|
9
|
Net -24 |
|
10
|
Net -760 |
|
11
|
Net -554 |
|
12
|
Net 215 |
|
13
|
Net -1285 |
|
14
|
Net -444 |
|
15
|
Net -162 |
|
16
|
Net -593 |
|
17
|
Net -733 |
|
18
|
Net 219 |
|
19
|
Net -708 |
|
20
|
Net -654 |
|
21
|
Net -594 |
|
22
|
Net -342 |
|
23
|
Net -519 |
|
24
|
Net -18 |
|
25
|
Net -522 |
|
26
|
Net -515 |
|
27
|
Net -406 |
|
28
|
Net -608 |
|
29
|
Net -644 |
|
30
|
Net -505 |
|
31
|
Net -60 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (32%)
Protein (26%)
|
|
*Based on an RDI of 1010 calories (28 Jun 24)
|
