| November 2022 |
| Wed 16: |
1024 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
52.14g |
|
72.03g |
|
61.29g |
|
-
|
-
|
| Wed 9: |
721 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
77.43g |
|
23.36g |
|
-
|
-
|
| October 2022 |
| Tue 25: |
293 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.34g |
|
28.07g |
|
17.40g |
|
-
|
-
|
| Thu 20: |
1225 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
57.73g |
|
181.90g |
|
-
|
-
|
| Wed 19: |
870 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.67g |
|
85.63g |
|
84.49g |
|
-
|
-
|
| Tue 18: |
921 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.99g |
|
89.37g |
|
93.62g |
|
-
|
-
|
| Mon 17: |
204 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.64g |
|
27.09g |
|
3.84g |
|
-
|
-
|
| Thu 13: |
373 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.81g |
|
24.59g |
|
22.04g |
|
-
|
-
|
| September 2022 |
| Tue 20: |
552 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.96g |
|
65.39g |
|
6.21g |
|
-
|
-
|
| Sun 18: |
251 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.76g |
|
11.53g |
|
31.01g |
|
-
|
-
|
| Mon 12: |
574 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.78g |
|
54.20g |
|
47.21g |
|
-
|
-
|
| August 2022 |
| Sun 28: |
2217 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
70.32g |
|
85.19g |
|
234.32g |
|
-
|
-
|
| Mon 22: |
1109 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.39g |
|
129.53g |
|
94.51g |
|
-
|
-
|
| Sun 21: |
1259 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.90g |
|
111.38g |
|
109.83g |
|
-
|
-
|
| Sat 20: |
876 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
48.75g |
|
61.26g |
|
39.57g |
|
-
|
-
|
| Fri 19: |
662 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
9.64g |
|
87.46g |
|
49.45g |
|
-
|
-
|
| Thu 18: |
934 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.34g |
|
76.53g |
|
93.63g |
|
-
|
-
|
| Wed 17: |
1302 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.59g |
|
87.65g |
|
148.58g |
|
-
|
-
|
| Sun 14: |
956 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.22g |
|
55.18g |
|
96.89g |
|
669*
|
 287
|
| Sat 13: |
885 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.22g |
|
47.98g |
|
89.52g |
|
1600*
|
 715
|
