ruthsilva19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 1024 * 102%
Fat:
 
Prot:
 
Carbs:
22.93g
 
28.64g
 
178.04g
- -
Sun 21: 965 * 96%
Fat:
 
Prot:
 
Carbs:
27.02g
 
51.88g
 
133.31g
- -
Sat 20: 1540 * 154%
Fat:
 
Prot:
 
Carbs:
43.55g
 
79.53g
 
215.23g
- -
Fri 19: 1475 * 148%
Fat:
 
Prot:
 
Carbs:
49.20g
 
65.05g
 
211.46g
- -
Thu 18: 1491 * 149%
Fat:
 
Prot:
 
Carbs:
61.62g
 
34.71g
 
212.69g
- -
Wed 17: 1842 * 184%
Fat:
 
Prot:
 
Carbs:
50.11g
 
62.74g
 
309.33g
- -
Tue 16: 1312 * 131%
Fat:
 
Prot:
 
Carbs:
47.33g
 
65.38g
 
158.02g
- -
Mon 15: 1406 * 141%
Fat:
 
Prot:
 
Carbs:
42.90g
 
51.78g
 
203.87g
- -
Fri 12: 1925 * 192%
Fat:
 
Prot:
 
Carbs:
69.37g
 
62.92g
 
264.90g
- -
Thu 11: 1305 * 130%
Fat:
 
Prot:
 
Carbs:
36.51g
 
63.29g
 
176.84g
- -
Wed 10: 1568 * 157%
Fat:
 
Prot:
 
Carbs:
54.40g
 
64.08g
 
214.45g
- -
Tue 9: 1866 * 187%
Fat:
 
Prot:
 
Carbs:
72.82g
 
72.48g
 
239.89g
- -
Mon 8: 1537 * 154%
Fat:
 
Prot:
 
Carbs:
30.49g
 
98.10g
 
226.43g
- -
Sun 7: 1395 * 140%
Fat:
 
Prot:
 
Carbs:
29.00g
 
56.70g
 
217.78g
- -
February 2024
Sat 3: 1949 * 195%
Fat:
 
Prot:
 
Carbs:
69.31g
 
57.61g
 
275.42g
- -
Fri 2: 1516 * 152%
Fat:
 
Prot:
 
Carbs:
60.27g
 
38.61g
 
208.47g
- -
Thu 1: 381 * 38%
Fat:
 
Prot:
 
Carbs:
10.45g
 
35.98g
 
36.10g
- -
January 2024
Tue 30: 1773 * 177%
Fat:
 
Prot:
 
Carbs:
76.30g
 
97.89g
 
168.10g
- -
Mon 29: 378 * 38%
Fat:
 
Prot:
 
Carbs:
19.89g
 
21.06g
 
28.70g
- -
Sun 28: 460 * 46%
Fat:
 
Prot:
 
Carbs:
17.52g
 
30.26g
 
46.86g
2356*  1896
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