walcaetano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: - - 2144* -
February 2024
Sat 3: 923 * 49%
Fat:
 
Prot:
 
Carbs:
45.85g
 
23.28g
 
103.05g
2206*  1283
Fri 2: - - 2211* -
Thu 1: 1552 * 82%
Fat:
 
Prot:
 
Carbs:
101.68g
 
44.06g
 
119.29g
2229*  677
January 2024
Wed 31: 1667 * 88%
Fat:
 
Prot:
 
Carbs:
75.22g
 
50.57g
 
200.50g
2211*  544
Tue 30: 1328 * 70%
Fat:
 
Prot:
 
Carbs:
55.31g
 
46.52g
 
160.09g
2273*  945
Mon 29: 1457 * 77%
Fat:
 
Prot:
 
Carbs:
46.37g
 
91.18g
 
167.07g
2218*  761
Sun 28: - - 2167* -
Mon 15: 1279 * 67%
Fat:
 
Prot:
 
Carbs:
55.95g
 
72.91g
 
118.06g
- -
Mon 8: 1759 * 93%
Fat:
 
Prot:
 
Carbs:
74.00g
 
85.38g
 
191.02g
2191*  432
Wed 3: 925 * 49%
Fat:
 
Prot:
 
Carbs:
54.04g
 
55.56g
 
62.20g
2061*  1136
December 2023
Fri 29: 1708 * 90%
Fat:
 
Prot:
 
Carbs:
82.92g
 
51.99g
 
189.14g
2036*  328
Thu 28: 1953 * 103%
Fat:
 
Prot:
 
Carbs:
71.84g
 
85.94g
 
235.81g
2036*  83
Tue 5: 1402 * 74%
Fat:
 
Prot:
 
Carbs:
48.98g
 
68.35g
 
168.66g
2036*  634
November 2023
Thu 9: 1789 * 94%
Fat:
 
Prot:
 
Carbs:
79.67g
 
90.95g
 
183.50g
2222*  433
Wed 8: 1610 * 85%
Fat:
 
Prot:
 
Carbs:
64.56g
 
53.32g
 
199.03g
2189*  579
October 2023
Mon 23: 1618 * 85%
Fat:
 
Prot:
 
Carbs:
54.93g
 
53.47g
 
225.81g
2071*  453
Thu 19: 2054 * 108%
Fat:
 
Prot:
 
Carbs:
77.76g
 
61.52g
 
278.12g
2080*  26
Wed 18: 1765 * 93%
Fat:
 
Prot:
 
Carbs:
58.23g
 
76.59g
 
209.15g
2071*  306
Fri 13: 1624 * 85%
Fat:
 
Prot:
 
Carbs:
89.21g
 
45.42g
 
159.62g
2071*  447
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