Stephany12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2010
Thu 18: - - 2371* -
Wed 17: 702 * 35%
Fat:
 
Prot:
 
Carbs:
30.77g
 
29.32g
 
75.25g
2384*  1682
Tue 16: 1526 * 76%
Fat:
 
Prot:
 
Carbs:
77.59g
 
48.42g
 
163.61g
2296*  770
Mon 15: 200 * 10%
Fat:
 
Prot:
 
Carbs:
4.00g
 
14.00g
 
26.00g
1998*  1798
Sun 14: 870 * 44%
Fat:
 
Prot:
 
Carbs:
34.77g
 
124.81g
 
6.43g
2953*  2083
Sat 13: 1053 * 53%
Fat:
 
Prot:
 
Carbs:
45.97g
 
49.89g
 
102.17g
2099*  1046
Fri 12: 539 * 27%
Fat:
 
Prot:
 
Carbs:
29.54g
 
43.89g
 
13.56g
2384*  1845
Thu 11: 1081 * 54%
Fat:
 
Prot:
 
Carbs:
37.91g
 
69.11g
 
114.74g
2384*  1303
Wed 10: 981 * 49%
Fat:
 
Prot:
 
Carbs:
35.91g
 
62.11g
 
101.74g
2384*  1403
Tue 9: 1554 * 78%
Fat:
 
Prot:
 
Carbs:
55.96g
 
66.11g
 
201.66g
2448*  894
Mon 8: 1706 * 85%
Fat:
 
Prot:
 
Carbs:
54.36g
 
80.11g
 
227.66g
2474  768
Sun 7: 1205 * 60%
Fat:
 
Prot:
 
Carbs:
58.26g
 
45.90g
 
127.16g
2110  905
Sat 6: 1204 * 60%
Fat:
 
Prot:
 
Carbs:
43.76g
 
49.84g
 
149.86g
2110  906
Fri 5: 1825 * 91%
Fat:
 
Prot:
 
Carbs:
59.00g
 
64.20g
 
270.20g
2474*  649
Thu 4: 280 * 14%
Fat:
 
Prot:
 
Carbs:
13.50g
 
17.00g
 
24.00g
2474*  2194
Wed 3: 1726 * 86%
Fat:
 
Prot:
 
Carbs:
58.11g
 
61.68g
 
246.78g
2474*  748
Tue 2: 1520 * 76%
Fat:
 
Prot:
 
Carbs:
68.00g
 
37.00g
 
202.00g
2474*  954
Mon 1: 1784 * 89%
Fat:
 
Prot:
 
Carbs:
72.44g
 
56.19g
 
237.30g
2520*  736
January 2010
Wed 27: 1602 * 80%
Fat:
 
Prot:
 
Carbs:
75.51g
 
131.83g
 
75.96g
2122*  520
Tue 26: 2174 * 109%
Fat:
 
Prot:
 
Carbs:
60.43g
 
91.05g
 
324.84g
2122*  52
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