Yiğit Yücel MD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sun 25: 1239 * 41%
Fat:
 
Prot:
 
Carbs:
76.23g
 
110.83g
 
24.23g
- -
October 2022
Tue 25: 169 * 6%
Fat:
 
Prot:
 
Carbs:
4.20g
 
8.04g
 
23.62g
- -
July 2022
Sat 16: 930 * 31%
Fat:
 
Prot:
 
Carbs:
42.20g
 
40.32g
 
97.29g
- -
Fri 15: 1708 * 57%
Fat:
 
Prot:
 
Carbs:
60.62g
 
174.57g
 
114.34g
- -
Thu 14: 1884 * 63%
Fat:
 
Prot:
 
Carbs:
89.68g
 
148.18g
 
122.47g
- -
Wed 13: 1582 * 53%
Fat:
 
Prot:
 
Carbs:
49.99g
 
112.61g
 
171.06g
- -
May 2022
Sun 22: 1611 * 54%
Fat:
 
Prot:
 
Carbs:
60.50g
 
95.52g
 
153.48g
- -
Sat 21: 1247 * 42%
Fat:
 
Prot:
 
Carbs:
21.56g
 
165.43g
 
90.00g
3878*  2631
Fri 20: 677 * 23%
Fat:
 
Prot:
 
Carbs:
32.42g
 
27.46g
 
70.03g
- -
Thu 19: 1950 * 65%
Fat:
 
Prot:
 
Carbs:
153.49g
 
88.23g
 
39.58g
3984*  2034
April 2022
Tue 26: 652 * 19%
Fat:
 
Prot:
 
Carbs:
21.87g
 
31.07g
 
81.28g
- -
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