кичик.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Fri 3: 117 * 6%
Fat:
 
Prot:
 
Carbs:
0.90g
 
2.48g
 
25.09g
- -
Thu 2: 1361 * 68%
Fat:
 
Prot:
 
Carbs:
35.64g
 
71.56g
 
138.87g
- -
Wed 1: 1235 * 48%
Fat:
 
Prot:
 
Carbs:
30.30g
 
63.53g
 
181.09g
- -
May 2022
Tue 31: 872 * 34%
Fat:
 
Prot:
 
Carbs:
19.21g
 
49.92g
 
118.84g
- -
Mon 30: 1214 * 47%
Fat:
 
Prot:
 
Carbs:
26.28g
 
61.96g
 
181.96g
- -
Sun 29: 1280 * 49%
Fat:
 
Prot:
 
Carbs:
23.20g
 
78.95g
 
183.13g
- -
Sat 28: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.47g
- -
Fri 27: 490 * 19%
Fat:
 
Prot:
 
Carbs:
14.66g
 
45.80g
 
43.89g
- -
Thu 26: 671 * 26%
Fat:
 
Prot:
 
Carbs:
9.26g
 
72.69g
 
76.19g
- -
Wed 25: 837 * 32%
Fat:
 
Prot:
 
Carbs:
18.12g
 
78.97g
 
87.65g
- -
Tue 24: 700 * 30%
Fat:
 
Prot:
 
Carbs:
13.01g
 
16.24g
 
135.96g
- -
Mon 23: 1081 * 47%
Fat:
 
Prot:
 
Carbs:
26.96g
 
60.73g
 
149.76g
- -
Sun 22: 1534 * 73%
Fat:
 
Prot:
 
Carbs:
33.49g
 
82.06g
 
231.59g
- -
Sat 21: 626 * 30%
Fat:
 
Prot:
 
Carbs:
13.36g
 
33.33g
 
93.70g
- -
Fri 20: 753 * 36%
Fat:
 
Prot:
 
Carbs:
15.61g
 
50.36g
 
105.08g
- -
Thu 19: 614 * 29%
Fat:
 
Prot:
 
Carbs:
13.90g
 
34.91g
 
110.60g
- -
Wed 18: 1149 * 55%
Fat:
 
Prot:
 
Carbs:
37.50g
 
71.56g
 
185.59g
1106*  43
Tue 17: 709 * 34%
Fat:
 
Prot:
 
Carbs:
16.63g
 
52.99g
 
85.37g
- -
Mon 16: 1107 * 53%
Fat:
 
Prot:
 
Carbs:
14.41g
 
55.69g
 
185.52g
- -
Sun 15: 847 * 40%
Fat:
 
Prot:
 
Carbs:
19.51g
 
26.61g
 
142.27g
- -
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