jackie chatov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 1865 * 78%
Fat:
 
Prot:
 
Carbs:
55.95g
 
86.08g
 
252.06g
- -
Tue 20: 1203 * 50%
Fat:
 
Prot:
 
Carbs:
45.71g
 
83.22g
 
116.96g
- -
Mon 5: 1795 * 75%
Fat:
 
Prot:
 
Carbs:
60.00g
 
30.00g
 
250.00g
- -
July 2024
Fri 26: 271 * 11%
Fat:
 
Prot:
 
Carbs:
18.60g
 
22.05g
 
1.97g
- -
Tue 23: 1489 * 62%
Fat:
 
Prot:
 
Carbs:
55.40g
 
109.92g
 
135.16g
- -
Sun 21: 1614 * 67%
Fat:
 
Prot:
 
Carbs:
79.50g
 
44.00g
 
177.00g
- -
Sat 13: 1415 * 59%
Fat:
 
Prot:
 
Carbs:
57.16g
 
108.33g
 
114.81g
- -
Thu 11: 854 * 36%
Fat:
 
Prot:
 
Carbs:
37.79g
 
109.82g
 
16.35g
- -
Tue 9: 2470 * 103%
Fat:
 
Prot:
 
Carbs:
104.26g
 
221.71g
 
167.15g
- -
Sat 6: 2052 * 86%
Fat:
 
Prot:
 
Carbs:
120.81g
 
124.93g
 
133.02g
- -
Fri 5: 1156 * 48%
Fat:
 
Prot:
 
Carbs:
68.75g
 
64.75g
 
85.77g
- -
Thu 4: 1580 * 66%
Fat:
 
Prot:
 
Carbs:
61.00g
 
66.50g
 
191.50g
- -
Tue 2: 1285 * 54%
Fat:
 
Prot:
 
Carbs:
42.17g
 
27.82g
 
211.80g
- -
June 2024
Sat 29: 863 * 36%
Fat:
 
Prot:
 
Carbs:
36.86g
 
24.32g
 
107.54g
- -
Fri 28: 1328 * 55%
Fat:
 
Prot:
 
Carbs:
32.65g
 
112.30g
 
151.08g
- -
Tue 25: 1362 * 57%
Fat:
 
Prot:
 
Carbs:
49.92g
 
93.97g
 
143.34g
- -
Mon 24: 663 * 28%
Fat:
 
Prot:
 
Carbs:
7.47g
 
63.81g
 
67.22g
- -
Fri 21: 366 * 15%
Fat:
 
Prot:
 
Carbs:
21.18g
 
31.08g
 
10.51g
- -
Thu 20: 1529 * 64%
Fat:
 
Prot:
 
Carbs:
43.77g
 
83.53g
 
223.64g
- -
Wed 19: 1894 * 79%
Fat:
 
Prot:
 
Carbs:
67.80g
 
126.03g
 
210.03g
- -
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