| August 2024 |
| Wed 28: |
390 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
25.50g |
|
28.50g |
|
-
|
-
|
| Mon 12: |
310 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
22.50g |
|
24.30g |
|
-
|
-
|
| Fri 9: |
629 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
14.68g |
|
22.05g |
|
101.93g |
|
-
|
-
|
| Thu 8: |
264 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
11.70g |
|
25.50g |
|
-
|
-
|
| Tue 6: |
576 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
8.74g |
|
85.54g |
|
32.79g |
|
-
|
-
|
| Mon 5: |
1054 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
26.94g |
|
38.58g |
|
162.67g |
|
-
|
-
|
| Sun 4: |
927 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
24.02g |
|
100.37g |
|
75.58g |
|
-
|
-
|
| Fri 2: |
467 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.39g |
|
59.20g |
|
29.36g |
|
-
|
-
|
| July 2024 |
| Fri 26: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
10.00g |
|
5.00g |
|
-
|
-
|
| Wed 24: |
1073 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.33g |
|
142.51g |
|
35.47g |
|
-
|
-
|
| Tue 23: |
1239 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.43g |
|
149.96g |
|
38.07g |
|
-
|
-
|
| Mon 22: |
750 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.86g |
|
96.56g |
|
26.96g |
|
-
|
-
|
| Sun 21: |
684 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
48.70g |
|
25.60g |
|
36.20g |
|
-
|
-
|
| Sat 20: |
836 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.06g |
|
65.86g |
|
54.81g |
|
-
|
-
|
| Fri 19: |
934 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.78g |
|
61.36g |
|
55.33g |
|
-
|
-
|
| Thu 18: |
1351 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
66.47g |
|
126.21g |
|
57.12g |
|
-
|
-
|
| Wed 17: |
1271 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
13.21g |
|
103.06g |
|
68.50g |
|
-
|
-
|
| Tue 16: |
867 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.15g |
|
57.24g |
|
54.32g |
|
-
|
-
|
| Mon 15: |
708 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.23g |
|
39.96g |
|
67.67g |
|
-
|
-
|
| Sun 14: |
795 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
26.97g |
|
43.53g |
|
90.61g |
|
-
|
-
|
