kokakoki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1135 * 37%
Fat:
 
Prot:
 
Carbs:
62.58g
 
58.55g
 
84.17g
- -
Mon 16: 2290 * 74%
Fat:
 
Prot:
 
Carbs:
87.87g
 
103.93g
 
268.71g
- -
Sat 14: 1677 * 54%
Fat:
 
Prot:
 
Carbs:
61.78g
 
66.29g
 
221.84g
- -
Fri 13: 923 * 30%
Fat:
 
Prot:
 
Carbs:
37.20g
 
38.69g
 
108.10g
- -
Thu 12: 2033 * 66%
Fat:
 
Prot:
 
Carbs:
89.91g
 
112.13g
 
195.09g
- -
Mon 9: 504 * 16%
Fat:
 
Prot:
 
Carbs:
10.30g
 
22.75g
 
81.72g
- -
May 2024
Thu 30: 1595 * 51%
Fat:
 
Prot:
 
Carbs:
63.73g
 
91.45g
 
163.37g
- -
Tue 28: 1513 * 49%
Fat:
 
Prot:
 
Carbs:
69.84g
 
85.91g
 
135.04g
- -
Thu 16: 1617 * 52%
Fat:
 
Prot:
 
Carbs:
72.99g
 
86.22g
 
155.98g
- -
April 2024
Tue 23: 1909 * 62%
Fat:
 
Prot:
 
Carbs:
69.83g
 
76.55g
 
246.79g
- -
Fri 19: 1840 * 59%
Fat:
 
Prot:
 
Carbs:
42.13g
 
95.65g
 
275.98g
- -
March 2024
Sun 24: 343 * 11%
Fat:
 
Prot:
 
Carbs:
3.60g
 
6.17g
 
69.92g
- -
Mon 18: 703 * 23%
Fat:
 
Prot:
 
Carbs:
20.01g
 
33.81g
 
98.59g
- -
Wed 13: 384 * 12%
Fat:
 
Prot:
 
Carbs:
6.30g
 
16.00g
 
67.00g
- -
November 2023
Thu 23: 1933 * 62%
Fat:
 
Prot:
 
Carbs:
87.54g
 
109.90g
 
182.95g
- -
Wed 22: 2811 * 91%
Fat:
 
Prot:
 
Carbs:
105.96g
 
119.93g
 
357.08g
- -
Tue 21: 1559 * 50%
Fat:
 
Prot:
 
Carbs:
62.47g
 
81.83g
 
172.65g
- -
Mon 20: 1628 * 53%
Fat:
 
Prot:
 
Carbs:
56.55g
 
76.61g
 
205.16g
- -
Wed 15: 451 * 15%
Fat:
 
Prot:
 
Carbs:
15.38g
 
19.04g
 
64.88g
- -
Sun 12: 1084 * 35%
Fat:
 
Prot:
 
Carbs:
43.73g
 
62.42g
 
112.77g
- -
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