| July 2024 |
| Thu 25: |
1835 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
72.63g |
|
134.37g |
|
161.38g |
|
933*
|
 902
|
| Wed 24: |
1730 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
65.59g |
|
133.86g |
|
155.81g |
|
2177*
|
 447
|
| Tue 23: |
1645 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
61.15g |
|
130.08g |
|
152.73g |
|
2248*
|
603
|
| Mon 22: |
1765 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
62.60g |
|
138.33g |
|
172.13g |
|
2195*
|
430
|
| Sun 21: |
-
|
-
|
|
2425*
|
-
|
| Sat 20: |
-
|
-
|
|
2138*
|
-
|
| Fri 19: |
-
|
-
|
|
2566*
|
-
|
| Thu 18: |
1571 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
67.01g |
|
102.47g |
|
136.92g |
|
2333*
|
762
|
| Wed 17: |
1999 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
72.28g |
|
143.18g |
|
204.17g |
|
2940*
|
941
|
| Tue 16: |
1555 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.28g |
|
133.90g |
|
165.23g |
|
2406*
|
851
|
| Mon 15: |
1753 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.97g |
|
141.04g |
|
199.27g |
|
2253*
|
500
|
| Sun 14: |
-
|
-
|
|
2562*
|
-
|
| Sat 13: |
-
|
-
|
|
2149*
|
-
|
| Fri 12: |
1587 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.42g |
|
132.70g |
|
169.12g |
|
2248*
|
661
|
| Thu 11: |
1710 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.68g |
|
139.95g |
|
191.58g |
|
2167*
|
457
|
| Wed 10: |
-
|
-
|
|
2692*
|
-
|
| Tue 9: |
1814 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.82g |
|
152.76g |
|
206.67g |
|
2143*
|
329
|
| Mon 8: |
1674 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.39g |
|
148.22g |
|
186.55g |
|
2334*
|
660
|
| Sun 7: |
-
|
-
|
|
2286*
|
-
|
| Sat 6: |
-
|
-
|
|
2912*
|
-
|
