Sailor Marss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 26: 594 * 40%
Fat:
 
Prot:
 
Carbs:
30.53g
 
30.07g
 
48.83g
- -
Thu 2: 546 * 36%
Fat:
 
Prot:
 
Carbs:
19.89g
 
23.23g
 
69.05g
- -
April 2024
Mon 29: 500 * 33%
Fat:
 
Prot:
 
Carbs:
31.40g
 
25.88g
 
30.29g
- -
Sat 27: 894 * 60%
Fat:
 
Prot:
 
Carbs:
48.93g
 
24.14g
 
89.11g
- -
Fri 26: 747 * 50%
Fat:
 
Prot:
 
Carbs:
29.67g
 
19.86g
 
98.62g
- -
Thu 25: 784 * 52%
Fat:
 
Prot:
 
Carbs:
30.41g
 
28.61g
 
116.57g
- -
Wed 24: 684 * 46%
Fat:
 
Prot:
 
Carbs:
24.09g
 
20.66g
 
100.13g
- -
Mon 8: 1118 * 75%
Fat:
 
Prot:
 
Carbs:
47.83g
 
31.86g
 
147.69g
- -
Sat 6: 228 * 15%
Fat:
 
Prot:
 
Carbs:
5.16g
 
8.60g
 
40.21g
- -
Fri 5: 809 * 54%
Fat:
 
Prot:
 
Carbs:
30.39g
 
27.93g
 
110.70g
- -
Thu 4: 870 * 58%
Fat:
 
Prot:
 
Carbs:
41.58g
 
29.63g
 
99.48g
- -
Wed 3: 897 * 60%
Fat:
 
Prot:
 
Carbs:
29.64g
 
26.58g
 
135.80g
- -
Tue 2: 228 * 15%
Fat:
 
Prot:
 
Carbs:
5.16g
 
8.60g
 
40.21g
- -
Mon 1: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
73.24g
 
33.15g
 
184.43g
- -
March 2024
Sun 31: 2614 * 174%
Fat:
 
Prot:
 
Carbs:
121.50g
 
87.74g
 
296.90g
- -
Sat 30: 372 * 25%
Fat:
 
Prot:
 
Carbs:
11.02g
 
9.06g
 
64.99g
- -
Fri 29: 844 * 56%
Fat:
 
Prot:
 
Carbs:
54.95g
 
17.93g
 
75.27g
- -
Thu 28: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
75.14g
 
66.83g
 
118.87g
- -
Wed 27: 1749 * 117%
Fat:
 
Prot:
 
Carbs:
86.01g
 
61.88g
 
176.96g
- -
Tue 26: 1120 * 75%
Fat:
 
Prot:
 
Carbs:
36.12g
 
30.51g
 
165.26g
- -
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