| September 2024 |
| Sun 15: |
1422 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
55.59g |
|
120.92g |
|
100.09g |
|
-
|
-
|
| Sat 14: |
1231 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.95g |
|
124.05g |
|
99.73g |
|
-
|
-
|
| Fri 13: |
1355 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.92g |
|
122.38g |
|
100.41g |
|
-
|
-
|
| Thu 12: |
1393 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.54g |
|
129.73g |
|
99.75g |
|
-
|
-
|
| Wed 11: |
1183 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.97g |
|
122.39g |
|
85.81g |
|
-
|
-
|
| Tue 10: |
1413 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
57.25g |
|
120.17g |
|
102.15g |
|
-
|
-
|
| Mon 9: |
1426 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.01g |
|
126.81g |
|
101.10g |
|
-
|
-
|
| Sun 8: |
1383 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.58g |
|
117.80g |
|
100.93g |
|
-
|
-
|
| Sat 7: |
1430 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.26g |
|
122.09g |
|
104.61g |
|
-
|
-
|
| Fri 6: |
1420 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
59.72g |
|
128.33g |
|
90.85g |
|
-
|
-
|
| Thu 5: |
1410 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
62.27g |
|
121.88g |
|
94.70g |
|
-
|
-
|
| Wed 4: |
1299 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.19g |
|
119.91g |
|
92.97g |
|
-
|
-
|
| Tue 3: |
1427 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
131.40g |
|
94.93g |
|
-
|
-
|
| Mon 2: |
1333 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.74g |
|
121.32g |
|
95.93g |
|
-
|
-
|
| Sun 1: |
1470 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
59.30g |
|
129.03g |
|
102.46g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
163 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
2.76g |
|
3.16g |
|
-
|
-
|
| Fri 30: |
1408 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.94g |
|
138.58g |
|
98.84g |
|
-
|
-
|
| Wed 28: |
1285 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.11g |
|
132.17g |
|
103.16g |
|
-
|
-
|
| Tue 27: |
1359 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
60.52g |
|
133.63g |
|
93.62g |
|
-
|
-
|
| Mon 26: |
1362 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.36g |
|
121.28g |
|
88.55g |
|
-
|
-
|
