૮₍´˶• . • ⑅ ₎ა|174cm's Diet Calendar - September 2024

Daily Average:	Exercise: 1301 Cals		Food: 1138 Cals	(Fat: 25.59g, Protein: 51.69g, Carbs: 184.26g)
Monthly Total:	Exercise: 1301 Cals		Food: 9107 Cals	(Fat: 204.70g, Protein: 413.53g, Carbs: 1474.06g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1358*

1301*

Net 57

1318*

1552*

930*

1229*

1084*

1287*

349*

Daily Average Calorie Info

76%

of RDI*

(1138 cal)

Calorie Breakdown:

Carbohydrate (62%)

Fat (20%)

Protein (18%)

*Based on an RDI of 1500 calories (07 Sep 24)