tiffa5ny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2015
Mon 7: 1040 * 58%
Fat:
 
Prot:
 
Carbs:
33.50g
 
43.00g
 
140.00g
- -
July 2015
Fri 31: 1352 * 75%
Fat:
 
Prot:
 
Carbs:
44.60g
 
76.26g
 
167.45g
- -
Thu 30: 1860 * 103%
Fat:
 
Prot:
 
Carbs:
66.19g
 
99.86g
 
234.93g
- -
Mon 27: 1431 * 80%
Fat:
 
Prot:
 
Carbs:
52.59g
 
46.05g
 
188.87g
- -
Fri 24: 2282 * 127%
Fat:
 
Prot:
 
Carbs:
87.18g
 
77.54g
 
293.32g
- -
Thu 23: 1202 * 67%
Fat:
 
Prot:
 
Carbs:
48.52g
 
41.71g
 
147.63g
- -
Wed 22: 1510 * 84%
Fat:
 
Prot:
 
Carbs:
55.14g
 
44.36g
 
207.51g
- -
Tue 21: 1785 * 99%
Fat:
 
Prot:
 
Carbs:
53.39g
 
53.29g
 
271.95g
- -
Mon 20: 1658 * 92%
Fat:
 
Prot:
 
Carbs:
73.34g
 
74.01g
 
174.05g
- -
Thu 16: 2435 * 135%
Fat:
 
Prot:
 
Carbs:
94.00g
 
55.50g
 
339.50g
- -
Wed 15: 1464 * 81%
Fat:
 
Prot:
 
Carbs:
53.57g
 
47.53g
 
199.12g
- -
Tue 14: 1596 * 89%
Fat:
 
Prot:
 
Carbs:
59.05g
 
39.32g
 
228.07g
2912*  1316
Mon 13: 1750 * 97%
Fat:
 
Prot:
 
Carbs:
60.87g
 
62.76g
 
241.02g
- -
Sun 12: 2240 * 124%
Fat:
 
Prot:
 
Carbs:
87.13g
 
78.28g
 
295.88g
- -
Sat 11: 1948 * 108%
Fat:
 
Prot:
 
Carbs:
89.87g
 
77.31g
 
208.43g
2763*  815
Fri 10: 1175 * 65%
Fat:
 
Prot:
 
Carbs:
36.56g
 
34.28g
 
182.67g
2371*  1196
Thu 9: 1678 * 93%
Fat:
 
Prot:
 
Carbs:
76.31g
 
56.41g
 
199.40g
- -
Wed 8: 1729 * 96%
Fat:
 
Prot:
 
Carbs:
65.07g
 
50.25g
 
226.51g
3115*  1386
Tue 7: 1879 104%
Fat:
 
Prot:
 
Carbs:
75.33g
 
50.40g
 
252.47g
2834*  955
Mon 6: 2795 * 175%
Fat:
 
Prot:
 
Carbs:
110.75g
 
79.48g
 
372.32g
2834*  39
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