| December 2023 |
| Tue 19: |
1093 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.59g |
|
52.51g |
|
126.60g |
|
-
|
-
|
| Sat 16: |
1213 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
26.38g |
|
104.70g |
|
107.63g |
|
-
|
-
|
| Mon 4: |
1474 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
64.77g |
|
63.08g |
|
171.22g |
|
1549*
|
 75
|
| November 2023 |
| Sat 18: |
898 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
35.71g |
|
112.82g |
|
-
|
-
|
| Fri 17: |
1242 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.68g |
|
94.58g |
|
121.94g |
|
-
|
-
|
| Thu 16: |
1284 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.48g |
|
62.52g |
|
138.30g |
|
-
|
-
|
| Tue 14: |
945 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.82g |
|
25.23g |
|
112.14g |
|
-
|
-
|
| Sat 11: |
1015 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.08g |
|
49.50g |
|
133.15g |
|
-
|
-
|
| Fri 10: |
1095 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.52g |
|
57.05g |
|
136.22g |
|
-
|
-
|
| Thu 9: |
1028 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.29g |
|
47.93g |
|
100.25g |
|
-
|
-
|
| Wed 8: |
711 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.81g |
|
18.36g |
|
87.66g |
|
1835*
|
1124
|
| Tue 7: |
1425 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.24g |
|
50.54g |
|
188.70g |
|
-
|
-
|
| Mon 6: |
1149 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.87g |
|
36.15g |
|
133.14g |
|
-
|
-
|
| May 2023 |
| Wed 10: |
1488 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.49g |
|
72.55g |
|
193.17g |
|
-
|
-
|
| March 2023 |
| Tue 7: |
370 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
2.02g |
|
7.04g |
|
80.89g |
|
-
|
-
|
| Sat 4: |
588 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.85g |
|
17.48g |
|
73.74g |
|
-
|
-
|
| Thu 2: |
805 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.46g |
|
52.31g |
|
87.67g |
|
-
|
-
|
| Wed 1: |
790 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
18.84g |
|
51.89g |
|
103.88g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
1317 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
57.62g |
|
40.12g |
|
164.60g |
|
-
|
-
|
| Thu 23: |
443 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.93g |
|
30.48g |
|
62.68g |
|
-
|
-
|
