| October 2023 |
| Thu 26: |
1196 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.82g |
|
49.07g |
|
73.90g |
|
-
|
-
|
| Wed 25: |
1381 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
36.19g |
|
95.43g |
|
173.34g |
|
-
|
-
|
| Tue 24: |
1496 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
37.16g |
|
94.57g |
|
191.10g |
|
-
|
-
|
| Mon 23: |
1575 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
64.31g |
|
72.37g |
|
171.67g |
|
-
|
-
|
| Mon 16: |
962 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
51.00g |
|
121.50g |
|
-
|
-
|
| Fri 6: |
999 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.66g |
|
30.90g |
|
128.84g |
|
-
|
-
|
| Thu 5: |
1270 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.46g |
|
55.89g |
|
169.60g |
|
-
|
-
|
| Wed 4: |
1622 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
52.13g |
|
74.24g |
|
212.92g |
|
-
|
-
|
| Tue 3: |
569 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
12.92g |
|
28.88g |
|
83.29g |
|
-
|
-
|
| September 2023 |
| Mon 18: |
1686 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
62.36g |
|
67.97g |
|
218.95g |
|
-
|
-
|
| Sat 16: |
1002 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
12.89g |
|
48.60g |
|
173.83g |
|
-
|
-
|
| Fri 15: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
12.00g |
|
5.50g |
|
-
|
-
|
| Thu 14: |
1513 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
30.24g |
|
82.58g |
|
222.19g |
|
-
|
-
|
| Mon 11: |
1707 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
63.52g |
|
78.23g |
|
201.54g |
|
-
|
-
|
| Sat 9: |
1422 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
38.75g |
|
64.56g |
|
202.83g |
|
-
|
-
|
| Wed 6: |
1608 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
50.66g |
|
93.87g |
|
179.26g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
1102 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
31.23g |
|
185.51g |
|
-
|
-
|
| Tue 29: |
1379 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.74g |
|
72.03g |
|
159.60g |
|
-
|
-
|
| Mon 28: |
1505 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
57.46g |
|
60.87g |
|
190.16g |
|
1373*
|
 132
|
| Thu 17: |
1123 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
28.99g |
|
39.42g |
|
174.01g |
|
-
|
-
|
