emissio's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 2160 Cals (Fat: 71.68g, Protein: 144.72g, Carbs: 250.44g)
Monthly Total: Exercise: 0 Cals   Food: 21595 Cals (Fat: 716.77g, Protein: 1447.22g, Carbs: 2504.38g)

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Daily Average Calorie Info

98%
of RDI*
(2160 cal)
98% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (29%)
 
Protein (26%)
*Based on an RDI of 2200 calories (02 Jul 23)
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