nayaraaramos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 869 * 41%
Fat:
 
Prot:
 
Carbs:
33.16g
 
96.58g
 
45.29g
- -
Tue 9: 818 * 39%
Fat:
 
Prot:
 
Carbs:
38.85g
 
87.84g
 
25.66g
- -
June 2024
Thu 27: 560 * 27%
Fat:
 
Prot:
 
Carbs:
11.88g
 
90.35g
 
18.85g
- -
Sun 16: 178 * 8%
Fat:
 
Prot:
 
Carbs:
4.40g
 
17.63g
 
15.57g
- -
Thu 13: 486 * 23%
Fat:
 
Prot:
 
Carbs:
14.29g
 
53.34g
 
35.29g
- -
Wed 12: 658 * 31%
Fat:
 
Prot:
 
Carbs:
15.76g
 
66.15g
 
61.75g
- -
Fri 7: 746 * 29%
Fat:
 
Prot:
 
Carbs:
21.37g
 
61.73g
 
77.00g
- -
Thu 6: 890 * 34%
Fat:
 
Prot:
 
Carbs:
45.54g
 
94.21g
 
22.01g
- -
Wed 5: 727 * 28%
Fat:
 
Prot:
 
Carbs:
33.74g
 
70.87g
 
34.32g
- -
Tue 4: 732 * 28%
Fat:
 
Prot:
 
Carbs:
30.97g
 
73.68g
 
37.61g
- -
May 2024
Wed 29: 438 * 17%
Fat:
 
Prot:
 
Carbs:
2.78g
 
81.98g
 
14.15g
- -
Fri 24: 414 * 16%
Fat:
 
Prot:
 
Carbs:
3.82g
 
70.48g
 
23.87g
- -
Wed 22: 851 * 33%
Fat:
 
Prot:
 
Carbs:
17.28g
 
93.04g
 
71.25g
- -
Tue 21: 299 * 12%
Fat:
 
Prot:
 
Carbs:
4.71g
 
53.93g
 
9.83g
- -
April 2024
Fri 5: 269 * 10%
Fat:
 
Prot:
 
Carbs:
8.57g
 
36.91g
 
10.73g
- -
March 2024
Sun 24: 651 * 25%
Fat:
 
Prot:
 
Carbs:
17.11g
 
71.38g
 
49.89g
- -
Tue 19: 252 * 10%
Fat:
 
Prot:
 
Carbs:
7.47g
 
43.91g
 
1.54g
- -
Wed 6: 361 * 14%
Fat:
 
Prot:
 
Carbs:
6.05g
 
49.46g
 
26.79g
- -
February 2024
Wed 21: 289 * 11%
Fat:
 
Prot:
 
Carbs:
4.72g
 
53.70g
 
6.94g
- -
Tue 20: 458 * 18%
Fat:
 
Prot:
 
Carbs:
9.57g
 
70.92g
 
21.59g
- -
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