Amura.Yokara217's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 1229 * 65%
Fat:
 
Prot:
 
Carbs:
23.44g
 
58.53g
 
199.04g
1970*  741
Mon 27: 244 * 13%
Fat:
 
Prot:
 
Carbs:
13.27g
 
20.30g
 
11.19g
- -
Mon 20: 108 * 6%
Fat:
 
Prot:
 
Carbs:
3.97g
 
9.27g
 
10.20g
- -
April 2024
Mon 29: 1226 * 65%
Fat:
 
Prot:
 
Carbs:
60.33g
 
38.63g
 
142.24g
- -
Sun 28: 1753 * 92%
Fat:
 
Prot:
 
Carbs:
74.19g
 
102.08g
 
168.25g
1904*  151
Sat 27: 1285 * 68%
Fat:
 
Prot:
 
Carbs:
60.60g
 
55.82g
 
129.77g
1953*  668
March 2024
Tue 5: 2101 * 111%
Fat:
 
Prot:
 
Carbs:
52.09g
 
57.81g
 
384.71g
- -
Mon 4: 1131 * 60%
Fat:
 
Prot:
 
Carbs:
37.86g
 
46.54g
 
158.12g
1900*  769
Fri 1: 180 * 9%
Fat:
 
Prot:
 
Carbs:
4.20g
 
9.63g
 
29.26g
- -
February 2024
Sat 10: 108 * 6%
Fat:
 
Prot:
 
Carbs:
3.97g
 
9.27g
 
10.20g
- -
Fri 9: 108 * 6%
Fat:
 
Prot:
 
Carbs:
3.97g
 
9.27g
 
10.20g
2107*  1999
Thu 8: 1451 * 76%
Fat:
 
Prot:
 
Carbs:
47.97g
 
66.06g
 
198.77g
- -
Wed 7: 664 * 35%
Fat:
 
Prot:
 
Carbs:
1.44g
 
13.70g
 
143.69g
- -
January 2024
Mon 29: - - 2149* -
Wed 24: 1497 * 79%
Fat:
 
Prot:
 
Carbs:
67.08g
 
45.67g
 
173.83g
- -
Tue 23: - - 2444* -
Sun 21: 133 * 7%
Fat:
 
Prot:
 
Carbs:
0.64g
 
1.71g
 
33.70g
- -
Sat 20: 1363 * 72%
Fat:
 
Prot:
 
Carbs:
39.70g
 
68.81g
 
188.45g
2286*  923
Fri 19: 1075 * 57%
Fat:
 
Prot:
 
Carbs:
24.61g
 
55.46g
 
163.57g
2135*  1060
Sat 13: - - 2313* -
Wed 10: - - 1945* -
December 2023
Sat 9: 212 * 11%
Fat:
 
Prot:
 
Carbs:
7.00g
 
8.42g
 
31.35g
2290*  2078
Fri 8: - - 2091* -
Thu 7: - - 2071* -
Tue 5: - - 2084* -
November 2023
Tue 7: - - 2104* -
Mon 6: - - 2011* -
Sun 5: - - 2101* -
Fri 3: - - 2137* -
Thu 2: - - 2184* -
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