akharat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 698 * 39%
Fat:
 
Prot:
 
Carbs:
23.45g
 
24.49g
 
106.29g
- -
Tue 23: 1269 * 70%
Fat:
 
Prot:
 
Carbs:
37.38g
 
40.11g
 
202.39g
- -
April 2024
Sat 6: 1565 * 87%
Fat:
 
Prot:
 
Carbs:
49.78g
 
35.74g
 
235.45g
- -
Fri 5: 1574 * 87%
Fat:
 
Prot:
 
Carbs:
76.51g
 
74.73g
 
162.22g
- -
Thu 4: 1834 * 102%
Fat:
 
Prot:
 
Carbs:
72.45g
 
62.23g
 
250.06g
- -
Tue 2: 1216 * 68%
Fat:
 
Prot:
 
Carbs:
53.28g
 
43.66g
 
139.77g
- -
March 2024
Sun 31: 2192 * 122%
Fat:
 
Prot:
 
Carbs:
97.68g
 
68.45g
 
209.94g
- -
Sat 30: 312 * 17%
Fat:
 
Prot:
 
Carbs:
18.85g
 
16.41g
 
19.04g
- -
Fri 29: 390 * 22%
Fat:
 
Prot:
 
Carbs:
25.00g
 
15.00g
 
27.50g
- -
Thu 28: 930 * 52%
Fat:
 
Prot:
 
Carbs:
40.08g
 
41.73g
 
110.20g
- -
Sun 24: 371 * 21%
Fat:
 
Prot:
 
Carbs:
10.53g
 
10.11g
 
59.98g
- -
Fri 22: 2040 * 113%
Fat:
 
Prot:
 
Carbs:
97.17g
 
108.26g
 
181.12g
- -
Thu 21: 1636 * 91%
Fat:
 
Prot:
 
Carbs:
62.78g
 
73.08g
 
198.23g
- -
Wed 20: 1285 * 71%
Fat:
 
Prot:
 
Carbs:
49.84g
 
65.75g
 
142.22g
- -
Mon 18: 440 * 24%
Fat:
 
Prot:
 
Carbs:
7.00g
 
19.00g
 
74.00g
- -
Sat 16: 1321 * 73%
Fat:
 
Prot:
 
Carbs:
57.42g
 
34.82g
 
171.11g
- -
Fri 15: 1702 * 95%
Fat:
 
Prot:
 
Carbs:
66.89g
 
63.97g
 
222.16g
- -
Wed 13: 1167 * 65%
Fat:
 
Prot:
 
Carbs:
59.63g
 
63.50g
 
93.06g
- -
Tue 12: 1850 * 103%
Fat:
 
Prot:
 
Carbs:
67.30g
 
63.27g
 
247.47g
- -
Mon 11: 1721 * 96%
Fat:
 
Prot:
 
Carbs:
78.04g
 
40.90g
 
214.96g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.