Dashenbka999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Tue 30: 2042 * 136%
Fat:
 
Prot:
 
Carbs:
65.51g
 
56.32g
 
305.50g
1877*  165
Mon 29: 1625 * 102%
Fat:
 
Prot:
 
Carbs:
89.58g
 
40.06g
 
169.14g
1973*  348
Sun 28: 1554 * 97%
Fat:
 
Prot:
 
Carbs:
73.81g
 
78.57g
 
143.65g
1899*  345
Sat 27: 1504 * 94%
Fat:
 
Prot:
 
Carbs:
73.61g
 
38.49g
 
171.15g
1871*  367
Fri 26: 1627 * 102%
Fat:
 
Prot:
 
Carbs:
59.83g
 
48.33g
 
228.93g
2037*  410
Thu 25: 1283 * 80%
Fat:
 
Prot:
 
Carbs:
48.37g
 
46.74g
 
172.13g
1857*  574
Wed 24: 1542 * 96%
Fat:
 
Prot:
 
Carbs:
60.62g
 
97.94g
 
151.54g
1973*  431
Tue 23: 1876 * 117%
Fat:
 
Prot:
 
Carbs:
81.54g
 
92.64g
 
193.43g
1850*  26
Mon 22: 1762 * 110%
Fat:
 
Prot:
 
Carbs:
84.60g
 
96.90g
 
149.88g
2138*  376
Sun 21: 1594 * 100%
Fat:
 
Prot:
 
Carbs:
65.43g
 
79.65g
 
167.64g
1836*  242
Sat 20: 1777 * 111%
Fat:
 
Prot:
 
Carbs:
45.46g
 
79.71g
 
253.53g
1997*  220
Fri 19: 1432 * 90%
Fat:
 
Prot:
 
Carbs:
67.01g
 
88.86g
 
119.79g
1948*  516
Thu 18: 1305 * 82%
Fat:
 
Prot:
 
Carbs:
63.37g
 
62.78g
 
120.58g
1896*  591
Wed 17: 1700 * 106%
Fat:
 
Prot:
 
Carbs:
83.07g
 
51.94g
 
189.91g
1818*  118
Tue 16: 1343 * 84%
Fat:
 
Prot:
 
Carbs:
56.82g
 
40.39g
 
167.89g
1836*  493
Mon 15: 1278 * 80%
Fat:
 
Prot:
 
Carbs:
60.94g
 
45.07g
 
138.11g
1836*  558
Sun 14: 1626 * 102%
Fat:
 
Prot:
 
Carbs:
50.77g
 
58.27g
 
230.83g
2096*  470
Sat 13: 1333 * 83%
Fat:
 
Prot:
 
Carbs:
61.81g
 
49.59g
 
144.22g
1831*  498
Fri 12: 1608 * 100%
Fat:
 
Prot:
 
Carbs:
82.85g
 
63.66g
 
151.03g
1872*  264
Thu 11: 1974 * 123%
Fat:
 
Prot:
 
Carbs:
110.74g
 
58.76g
 
186.21g
1872*  102
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