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евгения гофман's Diet Calendar - September 2024

евгения гофман's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1089 Cals	(Fat: 49.34g, Protein: 70.93g, Carbs: 87.98g)
Monthly Total:	Exercise: 0 Cals		Food: 16330 Cals	(Fat: 740.10g, Protein: 1064.02g, Carbs: 1319.76g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1431* -
2 1571* -	3 1007* -	4 1212* -	5 703* -	6 1370* -	7 1191* -	8 1242* -
9 860* -	10 967* -	11 1382* -	12 777* -	13 1454* -	14 947* -	15 - -
16 216* -	17 - -	18 - -	19 - -	20 - -	21 - -	22 - -
23	24	25	26	27	28	29
30

Daily Average Calorie Info

91%

of RDI*

(1089 cal)

91% RDI

Calorie Breakdown:

Carbohydrate (33%)

Fat (41%)

Protein (26%)

*Based on an RDI of 1200 calories (18 Feb 24)

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