| November 2023 |
| Mon 6: |
762 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
49.75g |
|
30.61g |
|
46.97g |
|
-
|
-
|
| Sun 5: |
944 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
61.22g |
|
52.18g |
|
92.84g |
|
-
|
-
|
| Sat 4: |
1592 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
88.23g |
|
117.20g |
|
85.32g |
|
-
|
-
|
| November 2022 |
| Sun 20: |
563 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
45.40g |
|
22.46g |
|
44.46g |
|
-
|
-
|
| Mon 7: |
422 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
13.40g |
|
61.68g |
|
-
|
-
|
| Sun 6: |
1188 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
46.07g |
|
44.20g |
|
151.06g |
|
-
|
-
|
| Sat 5: |
1291 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
81.56g |
|
61.18g |
|
78.40g |
|
-
|
-
|
| Fri 4: |
974 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.49g |
|
45.81g |
|
147.29g |
|
-
|
-
|
| Thu 3: |
433 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
30.89g |
|
13.27g |
|
30.86g |
|
-
|
-
|
| Wed 2: |
1591 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
74.73g |
|
87.23g |
|
150.75g |
|
-
|
-
|
| Tue 1: |
1560 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
86.97g |
|
79.58g |
|
128.61g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
502 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.14g |
|
28.61g |
|
44.94g |
|
-
|
-
|
| Sun 30: |
987 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
50.94g |
|
37.15g |
|
94.67g |
|
-
|
-
|
| Sat 29: |
1421 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
50.08g |
|
74.06g |
|
174.12g |
|
-
|
-
|
| Fri 28: |
1423 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
72.65g |
|
75.98g |
|
124.52g |
|
-
|
-
|
| Thu 27: |
1249 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
45.71g |
|
70.18g |
|
140.48g |
|
-
|
-
|
| May 2022 |
| Sun 1: |
438 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
21.59g |
|
27.91g |
|
30.77g |
|
-
|
-
|
| April 2022 |
| Tue 26: |
1714 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
57.88g |
|
87.88g |
|
212.47g |
|
-
|
-
|
| Mon 25: |
1574 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
52.77g |
|
105.00g |
|
168.25g |
|
-
|
-
|
| Sat 23: |
1824 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.04g |
|
119.06g |
|
230.92g |
|
-
|
-
|
