nastya_nikitina_20_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Sun 24: 658 * 57%
Fat:
 
Prot:
 
Carbs:
31.85g
 
34.03g
 
66.00g
- -
Sat 23: 1052 * 91%
Fat:
 
Prot:
 
Carbs:
45.73g
 
51.27g
 
123.88g
- -
Fri 22: 1247 * 108%
Fat:
 
Prot:
 
Carbs:
39.51g
 
46.73g
 
125.35g
- -
Sun 17: 1297 * 100%
Fat:
 
Prot:
 
Carbs:
73.74g
 
60.21g
 
105.39g
- -
Sat 16: 1284 * 99%
Fat:
 
Prot:
 
Carbs:
64.14g
 
53.52g
 
119.37g
- -
Fri 15: 1122 * 86%
Fat:
 
Prot:
 
Carbs:
53.65g
 
55.61g
 
102.70g
- -
Wed 13: 1279 * 111%
Fat:
 
Prot:
 
Carbs:
84.04g
 
52.16g
 
78.89g
- -
Tue 12: 1410 * 123%
Fat:
 
Prot:
 
Carbs:
77.95g
 
42.04g
 
107.56g
- -
Mon 11: 1278 * 111%
Fat:
 
Prot:
 
Carbs:
67.25g
 
68.27g
 
97.71g
- -
Sun 10: 1177 * 102%
Fat:
 
Prot:
 
Carbs:
60.81g
 
64.89g
 
51.19g
- -
Sat 9: 1313 * 114%
Fat:
 
Prot:
 
Carbs:
66.39g
 
69.48g
 
108.40g
- -
Thu 7: 1377 * 120%
Fat:
 
Prot:
 
Carbs:
49.50g
 
64.59g
 
174.79g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.