| September 2022 |
| Thu 8: |
535 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.07g |
|
20.02g |
|
85.09g |
|
1224*
|
 689
|
| Wed 7: |
1596 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
57.33g |
|
61.21g |
|
199.61g |
|
1930*
|
334
|
| Tue 6: |
1022 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.72g |
|
41.25g |
|
106.67g |
|
1759*
|
737
|
| Mon 5: |
1341 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.12g |
|
62.48g |
|
153.26g |
|
1777*
|
436
|
| Sun 4: |
1407 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
29.24g |
|
58.63g |
|
225.27g |
|
1573*
|
166
|
| Sat 3: |
1108 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
25.09g |
|
52.59g |
|
171.70g |
|
1437*
|
329
|
| Fri 2: |
1620 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
45.24g |
|
82.13g |
|
212.68g |
|
1819*
|
199
|
| Thu 1: |
1396 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
36.01g |
|
53.87g |
|
207.62g |
|
1720*
|
324
|
| August 2022 |
| Wed 31: |
1032 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
25.41g |
|
53.25g |
|
141.04g |
|
1424*
|
392
|
| Tue 30: |
-
|
-
|
|
2321*
|
-
|
| Mon 29: |
1396 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
39.88g |
|
54.58g |
|
200.81g |
|
1732*
|
336
|
| Sun 28: |
1330 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
34.47g |
|
63.40g |
|
209.62g |
|
1502*
|
172
|
| Sat 27: |
1523 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
57.75g |
|
58.87g |
|
195.42g |
|
1657*
|
134
|
| Fri 26: |
2358 *
|
157%
|
Fat: |
|
Prot: |
|
Carbs: |
95.60g |
|
118.29g |
|
262.44g |
|
1764*
|
 594
|
| Thu 25: |
1424 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
59.40g |
|
58.83g |
|
164.33g |
|
1557*
|
133
|
| Wed 24: |
1361 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
56.89g |
|
72.71g |
|
135.90g |
|
1591*
|
230
|
| Tue 23: |
1485 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.35g |
|
78.80g |
|
170.83g |
|
1663*
|
178
|
| Mon 22: |
1404 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.48g |
|
50.17g |
|
167.98g |
|
1620*
|
216
|
| Sun 21: |
1314 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.14g |
|
43.27g |
|
162.23g |
|
1589*
|
275
|
| Sat 20: |
1393 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.74g |
|
95.44g |
|
109.98g |
|
1690*
|
297
|
