| August 2023 |
| Wed 9: |
696 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.34g |
|
63.52g |
|
53.85g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
881 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
44.78g |
|
41.84g |
|
78.21g |
|
-
|
-
|
| Tue 25: |
921 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.96g |
|
43.02g |
|
102.86g |
|
-
|
-
|
| Thu 20: |
361 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.78g |
|
24.79g |
|
42.18g |
|
-
|
-
|
| Wed 19: |
1054 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.01g |
|
52.66g |
|
103.85g |
|
-
|
-
|
| Mon 17: |
666 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.43g |
|
43.36g |
|
60.73g |
|
-
|
-
|
| Sat 15: |
696 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.05g |
|
38.67g |
|
90.60g |
|
-
|
-
|
| Fri 14: |
1210 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
63.12g |
|
79.06g |
|
79.38g |
|
-
|
-
|
| June 2023 |
| Fri 23: |
1246 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.51g |
|
96.81g |
|
103.83g |
|
-
|
-
|
| Wed 21: |
1435 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.81g |
|
107.71g |
|
138.41g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
1075 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.69g |
|
72.57g |
|
72.69g |
|
-
|
-
|
| Mon 29: |
1157 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.03g |
|
115.54g |
|
70.90g |
|
-
|
-
|
| Sun 28: |
1119 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.52g |
|
91.21g |
|
64.73g |
|
-
|
-
|
| Sat 27: |
1330 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
71.08g |
|
96.56g |
|
71.99g |
|
-
|
-
|
| Fri 26: |
1149 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
63.14g |
|
82.03g |
|
65.16g |
|
-
|
-
|
| Thu 25: |
1283 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.81g |
|
112.09g |
|
94.64g |
|
-
|
-
|
| Wed 24: |
1289 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.84g |
|
146.16g |
|
92.15g |
|
-
|
-
|
| Tue 23: |
1148 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.41g |
|
104.20g |
|
98.14g |
|
-
|
-
|
| Mon 22: |
1297 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.96g |
|
110.10g |
|
80.35g |
|
-
|
-
|
| Sun 21: |
1328 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.27g |
|
118.50g |
|
95.88g |
|
-
|
-
|
