| August 2023 |
| Wed 9: |
1139 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.58g |
|
69.64g |
|
109.39g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
673 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
11.57g |
|
34.15g |
|
113.73g |
|
-
|
-
|
| Sat 29: |
760 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.34g |
|
61.09g |
|
54.16g |
|
-
|
-
|
| Fri 28: |
1201 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.48g |
|
102.33g |
|
88.20g |
|
-
|
-
|
| Thu 27: |
1196 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.90g |
|
79.91g |
|
127.26g |
|
-
|
-
|
| Wed 26: |
1198 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.29g |
|
78.76g |
|
128.14g |
|
1569*
|
 371
|
| Tue 25: |
1180 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.96g |
|
78.54g |
|
121.42g |
|
-
|
-
|
| Mon 24: |
1201 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.84g |
|
55.44g |
|
122.86g |
|
-
|
-
|
| Sun 23: |
1233 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
62.59g |
|
37.18g |
|
127.00g |
|
-
|
-
|
| Mon 17: |
1020 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.92g |
|
50.08g |
|
114.43g |
|
-
|
-
|
| Sun 16: |
1182 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
33.98g |
|
49.75g |
|
170.13g |
|
-
|
-
|
| Sat 15: |
1055 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.64g |
|
37.93g |
|
126.32g |
|
-
|
-
|
| Fri 14: |
1253 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
57.90g |
|
57.29g |
|
128.61g |
|
-
|
-
|
| Thu 13: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.04g |
|
57.92g |
|
108.08g |
|
1693*
|
493
|
| Wed 12: |
1188 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
69.33g |
|
61.13g |
|
72.70g |
|
1855*
|
667
|
| Tue 11: |
1210 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
56.47g |
|
50.74g |
|
128.73g |
|
-
|
-
|
| Mon 10: |
1195 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.27g |
|
71.12g |
|
122.98g |
|
-
|
-
|
| Sun 9: |
1217 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
53.45g |
|
75.09g |
|
87.04g |
|
-
|
-
|
| Sat 8: |
1156 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.45g |
|
51.34g |
|
117.69g |
|
-
|
-
|
| Thu 6: |
1037 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.20g |
|
53.56g |
|
94.15g |
|
-
|
-
|
